Class Description

Each class includes a warm-up, abdominal exercises and a cool-down with flexibility. Because the warm-up is vital in preparing the body for exercise, we recommend you be on time for class to prevent injuries. If at any time you do not feel well during class please notify your instructor immediately. Not all classes are available year around.

Have a great work out and most important - listen to your body!

BEGINNERS WEIGHT TRAINING
Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising? Would you like to learn your way around the weight room? If so, come check out this class! This basic weight-training course will help you learn the correct form when lifting or performing exercises. This class also incorporates low impact cardio exercises that will help kick start your new workout routine! Already have a handle on how to lift properly? Don’t let that stop you from joining. By increasing weights or repetitions this class still offers a great, low impact workout!

PLYO CIRCUIT
Are you looking for a challenge? Do you need to shake up your workout routine? PlyoCircuit is a high intensity, high impact class that combines plyometrics, weight training, and circuit training to improve your speed, agility, cardiovascular endurance, and balance. By combining these activities, PlyoCircuit will get you into shape while helping you gain muscle and shed pounds. You will NEVER do the same workout twice! Muscle confusion and challenge is key to your improvement. PlyoCircuit incorporates all types of movements and equipment to help keep your body from plateauing.
A NEW ADDITION to the class includes a tracking sheet to help you monitor your improvements and keep track of your achievements. You can track when you come to class, weight and inches lost, number of pushups or sit-ups completed, goals, and improvements in weight lifted and repetitions completed, and much more! This class is fast paced and movements can be modified but is geared toward those at an intermediate or advanced level of fitness. If you don’t think you are ready for PlyoCircuit, come check out the Beginner Weight Training Class.

Kickboxing
Learn proper techniques and foundations of kickboxing in this high energy cardio class. The 2nd portion will focus on core exercises for abdominals and glutes. End the action packed workout with a relaxing cooldown and stretching.

Yoga - Movement Improvement
The workout will focus on building muscle tone and stamina, while increasing flexibility, and improving balance.

Zumba
The Latin inspired, easy to follow, calorie burning, FEEL IT TO THE CORE, fitness activity

Classes not offered at this time:

BEGINNING YOGA
Learn the basics about stress release through meditation, visualization, yoga stretches and correct breathing.

BOOT CAMP
Ready for a change? Whether you are just beginning a fitness routine, advanced or just tired of the same routine; this sports-conditioning-based class will have you feeling like an athlete in no time! This total body workout uses a variety of stations, cardio and resistive moves as well as an assortment of equipment (steps, bands, sprints, etc.)

CARDIO-CRUNCH
This versatile and upbeat class incorporates sweat pumping cardio, weights, and resistance to help you tone up and slim down. A challenging 15 minute ab session will strengthen and tone your core to improve all other areas of your fitness! Come challenge yourself and see what a good workout can do for you!

Circuit Training
Stations set up for 1-2 minute intervals alternating cardio and weights. A great way to tone and sculpt your body.

Dance Aerobics
Get your fat-burning low impact and heart healthy high impact cardio as you learn short, fun dance combinations to today’s top hits! No dance experience necessary. Learn at your own pace. Open to all levels.

Pilates
This class concentrates on abdominal strength to help protect the lower back and define your waist. It also will tone your lower body; sculpt your shoulders and arms; and promote balance, coordination and flexibility.

PiYo
A Pilates/Yoga class includes exercises with stability balls, Pilates circles and dumbbell weights. This class works on the body's core, the center of power. It will also sculpt the whole body and will include breathing, as well as include relaxation exercise techniques to form a complete mind/body workout.

Power Pilates
Power Pilates takes yoga, pilates, and cardio exercises and combines them to give you a core blasting workout while toning all areas of your body. Since no class is ever the same your body will constantly be tested and challenged. This class will incorporate both high and low impact exercises all of which can be modified if you have existing injuries or are just starting out. This class will increase your flexibility, strength, stamina, and cardiovascular endurance. Pilates focuses on stretching and strengthening your core and limbs, yoga works on balance and flexibility, and the cardio exercises will get your heart pumping and blood flowing. Come join us and see what power pilates can do for you!

Power Yoga
A vigorous and powerful approach to yoga using Anusara, Ashtanga, and Hatha styles of yoga. The workout will focus on building muscle tone and stamina, while increasing flexibility, and improving balance.

Step & Power Pump
A total body workout that uses weight bars, dumbbells, steps and other equipment to work every major muscle group. Using lots of reps and lighter weights, you will strengthen, tone and define your body. Choreography set to upbeat music using a step to create an intensified workout. Try it, you'll love it!

Tae-Kwon-Do
A form of martial arts that teaches self-control over body and mind, as well as enhancing self-confidence. It focuses on muscular and cardiovascular endurance in preparation for competing in regional tournaments if so desired.

Tai’ Chi
A moving meditation the helps build strength and increase flexibility and balance. T’ai Chi is one of today’s hottest workouts for relieving stress and increasing relaxation. Designed for any fitness level. 

Vigor, Tone & Mightier Bone
This class is designed for adults over the age of 55 who are interested in increasing their strength through resistive training (dumbbell & bands).