• Wellness is positive and affirming.

    Wellness is positive and affirming.

  • Emphasize that sports can be fun regardless of winning or losing.

    Emphasize that sports can be fun regardless of winning or losing.

  • Wellness is a conscious, self-directed and evolving process of achieving full potential.

    Wellness is a conscious, self-directed and evolving process of achieving full potential.

  • Encourage skill development.

    Encourage skill development.

    It has been observed that the more skilled players tend to teach other players how to perform skills for the benefit of all.

  • Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

    Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

The Center for Healthy Living is a multi-purpose facility that offers fitness, leisure, recreation & wellness opportunities. 

Memberships, intramural sports & special events and fitness classes are available to all UNMC, UMMC Physicians & The Nebraska Medical Center faculty, staff, students, retirees, alumni, volunteers, contracted employees & affiliated organizations. 

The facility includes: multi-purpose gymnasium, men’s & women’s locker rooms, health & fitness classrooms, massage room and the Thomas M. Heiser Strength & Fitness Facility

Fitness services like consultations can get you started towards your fitness goals. Plus, health programs like Weight Watchers at Work, campus blood drives, massage and walk/run/cycle training programs are offered throughout the year.