Wellness is positive and affirming.
Emphasize that sports can be fun regardless of winning or losing.
Wellness is a conscious, self-directed and evolving process of achieving full potential.
Encourage skill development.
It has been observed that the more skilled players tend to teach other players how to perform skills for the benefit of all.
Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
The Center for Healthy Living is a multi-purpose facility that offers fitness, leisure, recreation & wellness opportunities.
Memberships, intramural sports & special events and fitness classes are available to all UNMC, UMMC Physicians & The Nebraska Medical Center faculty, staff, students, retirees, alumni, volunteers, contracted employees & affiliated organizations.
The facility includes: multi-purpose gymnasium, men’s & women’s locker rooms, health & fitness classrooms, massage room and the Thomas M. Heiser Strength & Fitness Facility.
Fitness services like consultations can get you started towards your fitness goals. Plus, health programs like Weight Watchers at Work, campus blood drives, massage and walk/run/cycle training programs are offered throughout the year.