FallProof™ Balance & Mobility Training
FallProof was recognized in 2003 by the National Council on Aging as one of seven exemplary model programs in the U.S. promoting healthy aging and improved quality of life. This program is based on a model developed and validated at the Center for Successful Aging, Cal State University, Fullerton.
FallProof™ is a progressive program designed to address the multiple dimensions that contribute to balance and mobility. Benefits include: pre-assessment for balance impairments, improved seated and standing posture, improved walking ability, strategies that will help improve the ability to recover from a loss of balance, increased confidence and reduced fear of falling, improved performance of activities of daily living, and post-assessment. This is a structured group exercise class instructed by Nebraska's ONLY certified FallProof™ instructor!