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'Choose to Lose'
"Choose
to Lose" is a weight management program incorporating six group sessions and
four individual counseling sessions with a registered dietitian. Participants
will learn to make healthy food choices using regular foods that will take off
those extra pounds and keep them off for good. The program includes: Nutrition
Assessment Healthful Eating
Patterns Behavior
Modification Strategies The Calorie Point
System Nutrient
Composition of Foods Label Reading Recipe
Modification Physical Activity
Guidelines (presented by an exercise physiologist) The cost of the
program for UNMC employees is $156 (the Center for Healthy Living is covering
some of the cost), which includes the six group sessions, four individual
sessions and all materials. For more information, dates, times or to register contact Brenda Bishop at
559-3665.
sessions announced