Fitness Class Schedule

Fall   (August 31, 2009 - Dec. 31, 2009)	Classroom A	Classroom B

 

	MON	TUE	WED	THUR	FRI
9:15 - 10:00am	T'ai Chi Movement Improvement Peg		T'ai Chi Movement Improvement Peg
10:00 - 11:00am	Vigor, Tone & Mightier Bone Peter		Vigor, Tone & Mightier Bone Peter		Vigor, Tone & Mightier Bone Hanna
12:45am - 1:45pm		Yoga Jeri		Yoga Jeri
5:00 - 6:00pm	Yoga Adena	Pilates (Sept & Dec Only) Angela	Yoga Adena
5:30 - 6:30pm		T'ai Chi Movement Improvement (Oct & Nov Only)) Mark		T'ai Chi Movement Improvement Mark
5:45 - 6:45pm	PlyoCircuit Natalie		PlyoCircuit Natalie
7:00 - 8:00pm	TaeKwonDo Dan

NOTE: Fitness classes are included FREE of charge with your CFHL membership.

Those who are eligible for CFHL memberships, but who are not members, can attend classes by paying a $5 drop-in fee.

When Our Class Times Don't fit Your Schedule ~ Try one of our aerobic tapes!!!

Aerobic tapes are a great alternative to classes, when our schedule doesn't fit yours.

Choose a workout that works for you!

Class Description

 Class Policy

Fitness Video Tape Description

  Printable
2009 Fall Schedule
2009 Winter/Spring Schedule
2009 Summer Schedule

Any comments or suggestions regarding this web page can be emailed to rpruch@unmc.edu