Equipment/Activities

UNMC's Center for Healthy Living (CFHL) offers the following Equipment/Activities:

Equipment:

• Cardio / Aerobic
  Treadmills, elliptical trainers, recumbent bikes, airdyne bikes, rowing machine, versa climber, stair steppers, cross country ski machine, wave, track (1mi = 12 laps)
• Resistive / Weights
  Free weights, machines (Cybex, Nautilus, Husker power racks, Wynmore)
   

Courts:

Two full-sized basketball courts which can also be used for:

 

• Volleyball
• Badminton
• Walking/running/rollerblading track
• Table Tennis
• Heavy bag (in southwest corner of the gymnasium)
• Golf pad & hitting net
• Dodge Ball
   

Tables:

Ping pong tables are located in the activity courts.
Equipment can be checked out at the CFHL front desk by showing employee/student ID
 

Fitness Classroom:

When scheduled classes aren't in session members can use the room for:

 

• Stretching / Calisthenics
• Exercise using fitness video tapes that can be checked out at the front desk

 

Fitness Class Schedule 
 

Leagues/Intramural Sports:

You DO NOT need to be a member of the CFHL to participate in leagues, however, a separate fee is involved.

• Basketball
• Volleyball
• Golf
• Softball
• Table Tennis
   

Special Events:

You DO NOT need to be a member of the CFHL to participate in special events, however, a separate fee is involved.

• Life-A-Thon
• Corporate Cycling Challenge
• American Lung Association's Corporate Cup Run/Walk
• Chancellor's Cup Golf Event
   

Unfortunately, we do not have a swimming pool at our facility.  If you are interested in using a pool, UNMC employees can join the University of Nebraska at Omaha (UNO) Health, Physical Education & Recreation (HPER) facility if they so desire.  For further details call 554-3291 and identify yourself as a UNMC employee.

Any comments or suggestions regarding this web page can be emailed to rpruch@unmc.edu
rev. 04/14/2009 rp