Work-Life Balance

Reflection Room

Work-life balance is a critical part of wellness

If you're interested in joining the Academy interest group for Learning Environment and Wellness, view information on what the group is about and how to participate. We welcome collaboration from all preceptors.

UNMC has a clear focus on the wellness of all preceptors, faculty, staff, and students in our community of health care learning. Here are some valuable resources designed to help you keep a good balance in life and work.

UNMC Wellness -The UNMC source for wellness activities, programs, and related resources.

Relaxation Response.org-Dedicated to understanding and dealing with anxiety, stress, and other psychological issues.

Steps to Elicit the Relaxation Response-A quick mental technique that triggers a natural, calming meditation.

UCLA Mindfulness Research Center-UCLA website that is full of programs, techniques, and information for mindful awareness.