{"id":127,"date":"2022-10-17T17:22:36","date_gmt":"2022-10-17T22:22:36","guid":{"rendered":"https:\/\/www.unmc.edu\/beatingbreastcancer\/?p=127"},"modified":"2026-01-28T12:01:35","modified_gmt":"2026-01-28T18:01:35","slug":"fitness-and-breast-cancer","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/beatingbreastcancer\/fitness-and-breast-cancer\/","title":{"rendered":"Fitness and Breast Cancer"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<h2 class=\"wp-block-heading\">Fitness and Breast Cancer<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Schwartz _Exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LBqp4504SXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Anna Schwartz, PhD, FNP-BC, FAAN, Professor &amp; Charlotte Peck Lienmann &amp; Alumni Distinguished Chair in Nursing <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fitness and Breast Cancer<\/h3>\n\n\n\n<p>There are many guidelines regarding physical activity in breast cancer. Although these may vary, most are in agreement with the National Comprehensive Cancer Network (NCCN) stating that the overall volume of weekly activity should be at least 150-300 minutes of moderate intensity or 75 minutes of vigorous. Watch the webinar for more information and access NCCN guidelines&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccn.org\/guidelines\/guidelines-detail?category=patients&amp;id=52\" data-type=\"URL\" data-id=\"https:\/\/www.nccn.org\/guidelines\/guidelines-detail?category=patients&amp;id=52\" target=\"_blank\" aria-label=\"HERE, opens in a new window\">HERE<\/a>.<\/p>\n\n\n<\/div><\/div>\n<div class=\"panel feature-block\">\n\t<div class=\"panel__container\">\n\t\t<div class=\"panel__main\">\n\t\t\t<div class=\"feature feature--flexible \">\n\t\t\t\t<div class=\"panel__side panel__side--left panel__side--alt panel__side--top\">\n\t\t\t\t\t<div class=\"panel__shape panel__shape--overlay\"><\/div>\n\t\t\t\t\t<div class=\"panel__shape panel__shape--red\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature__container\">\n\t\t\t\t\t<div class=\"feature__media\">\n\t\t\t\t\t\t<div class=\"feature__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-content\/uploads\/2022\/11\/national-cancer-institute-NFvdKIhxYlU-unsplash-scaled.jpg\" alt=\"doctor typing at a computer\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"feature__main\">\n\t\t\t\t\t\t<h2 class=\"h4\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.unmc.edu\/beatingbreastcancer\/feedback\" target=\"_top\">Your feedback is appreciated. Help us improve the site.<\/a>\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p>Submit your feedback here!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"panel feature-block\">\n\t<div class=\"panel__container\">\n\t\t<div class=\"panel__main\">\n\t\t\t<div class=\"feature feature--flexible \">\n\t\t\t\t<div class=\"panel__side panel__side--left panel__side--alt panel__side--top\">\n\t\t\t\t\t<div class=\"panel__shape panel__shape--overlay\"><\/div>\n\t\t\t\t\t<div class=\"panel__shape panel__shape--red\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"feature__container\">\n\t\t\t\t\t<div class=\"feature__media\">\n\t\t\t\t\t\t<div class=\"feature__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-content\/uploads\/2022\/10\/angiola-harry-SJCalEw-1LM-unsplash-scaled.jpg\" alt=\"woman holding pink ribbon\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"feature__main\">\n\t\t\t\t\t\t<h2 class=\"h4\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.unmc.edu\/beatingbreastcancer\/about-us\/\" target=\"_top\">About Us<\/a>\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p>Learn more about the Beating Breast Cancer project.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many guidelines regarding physical activity in breast cancer. Although they may vary, most are in agreement with NCCN stating that the overall volume of weekly activity should be at least 150-300 minutes of moderate intensity or 75 minutes of vigorous. <\/p>\n","protected":false},"author":3,"featured_media":241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":16,"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":866,"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/posts\/127\/revisions\/866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unmc.edu\/beatingbreastcancer\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}