Advanced Smartphone Skills

Module 1: Smartphone Skills – Android Phones




Part 2: Advanced Smartphone Skills


Guided Meditation By Phone on an Android Phone
 
Tool 1: Guided Meditation By Phone on an Android Phone

Objectives:

  • You will know the purpose of meditation
  • You will know how to use the Sanvello app to practice meditation
 

Talking to Loved Ones by Phone on an Android Phone
 
Tool 2: Talking to Loved Ones by Phone on an Android Phone

Objectives:

  • You will know how keeping in touch with loved ones
  • You will know how to call a loved one
 

Talking to Support Systems on an Android Phone
 
Tool 3: Talking to Support Systems on an Android Phone

Objectives:

  • You will know how text message can facilitate communication
  • You will know how to use Wysa to access emotional support
 

Watching Videos on an Android Phone
 
Tool 4: Watching Videos on an Android Phone

Objectives:

  • You will know the potential therapeutic benefits of watching videos
  • You will know how to search for a video on YouTube
  • You will know how to watch a video on YouTube
 

Finding Mindfulness Exercises on an Android Phone
 
Tool 5: Finding Mindfulness Exercises on an Android Phone

Objectives:

  • You will know how to search for mindfulness exercises using a web browser
 

Researching Accurate Information on an Android Phone
 
Tool 6: Researching Accurate Information on an Android Phone

Objectives:

  • You will know how to search for health information online
  • You will know which online sources are trustworthy
 

Photos and Videos for Mental Health on an Android Phone
 
Tool 9: Photos and Videos for Mental Health on an Android Phone

Objectives:

  • You will know the potential mental health benefits of taking photos
  • You will know how to take photos on your Android device
  • You will know how to view photos on your Android device
 

Notes for Mental Health on an Android Phone
 
Tool 10: Notes for Mental Health on an Android Phone

Objectives:

  • You will understand the value of notes for mental health
  • You will recall how to write notes using the Keep Notes app
  • You will recall how to create reminders using the Keep Notes app
 

Creating a Routine on an Android Phone
 
Tool 11: Creating a Routine on an Android Phone

Objectives:

  • You will comprehend how the clock app can be used to create healthy routines
  • You will know how to employ the clock app for scheduling
 

Setting a Schedule on an Android Phone
 
Tool 12: Setting a Schedule on an Android Phone

Objectives:

  • You will identify the utility of the calendar app
  • You will know how to implement a schedule using the calendar app
 

Exercise and Mental Health on an Android Phone
 
Tool 13: Exercise and Mental Health on an Android Phone

Objectives:

  • You will recall the benefits of exercise on mental health
  • You will be able to discuss the benefits of tracking exercise
  • You will know how to employ the Google Fit app to help facilitate exercise