Barbell Bentover Row

Set up for the barbell bent over row is with feet under the hips, hands just outside the shoulders, and an overhand grip on the bar. 

Hinge at the hips, so your chest is between 40 to 60 degrees. 

Pull the elbows straight back until the barbell makes contact with the upper abdomen and squeezing your shoulder blades together. 

Ensure your chest does not move up or down during this exercise, and you maintain a flat back with a neutral head position with your eyes on the ground in front of you. 

Lower the barbell to the star position with your arms, fully extended.