Cable Face Pulls

Set up on the cable face pulls is with a pulley just above head height. 

Grab the rope attachment with palms facing in and a split stance, leaning back slightly with core engaged. 

Pull the rope towards your forehead, keeping your elbows high, and aiming to get the handles towards your ears. 

Pause at the top position, squeezing your shoulder blades together. Slowly return to the start position.