Seated Cable Row Video

Set up for the cable row is with your feet about hip width apart,
knees slightly bent,chest is tall and pull the shoulders down
and back so they're stacked in your backpockets.

Keeping your body still, pull the elbows straight back towards the floor.

The handle should finish at your stomach, keeping a nice straight line.

Return to the start position, fully extending the arms and without leaning forward.