Deadlift's setup is with feet under the hips and bar just in front of mid-chin. Hands should be just outside of the hips with either a mixed grip or a pronated grip and thumbs wrapped around the bar. Shoulders slightly in front of the bar at setup. Heels remain down and bar path moves over the middle of the foot, keeping a straight path. As you stand, hips and shoulders should rise at the same rate and lumbar curve maintained. Complete the rep at the top with full hip and knee extension. As you lower the bar, send the hips back first then down and keep the bar over the midfoot. Be sure to keep tension in the upper body by keeping the shoulders pulled down and back and your torso braced.