Incline Dumbbell Bench Press

Set up for the dumbbell inclined bench press is on a bench at 45 degrees, with feet flat on the floor and a full grip on the handles. 

With the elbows at a 45-degree angle, press the dumbbells straight overhead to lock out at the top. 

Don't allow the dumbbells to bounce together at the top. 

Slowly lower the dumbbells back to the chest.