UNMC's Center for Healthy Living (CFHL) offers the following Fitness Equipment and Programs:
- Cardio / Aerobic
Treadmills, elliptical trainers, recumbent bikes, airdyne bikes, rowing machine, versa climber, stair steppers, wave, track (1mi = 12 laps)
- Resistive / Weights
Free weights, machines (Cybex, Nautilus, )
Two full-sized basketball courts which can also be used for:
- Walking/running/rollerblading track
- Table Tennis
- Heavy bag (in southwest corner of the gymnasium)
- Dodge Ball
Ping pong tables are located in the commons area.
Equipment can be checked out at the CFHL front desk by showing employee/student ID
When scheduled classes aren't in session members can use the room for:
- Stretching / Calisthenics
- Exercise using Fitness On Demand
You DO NOT need to be a member of the CFHL to participate in leagues, however, a separate fee is involved.
- Disc Golf
You DO NOT need to be a member of the CFHL to participate in special events, however, a separate fee is involved.
- Corporate Cycling Challenge
- American Lung Association's Corporate Cup Run/Walk
- Chancellor's Cup Golf Event
Unfortunately, we do not have a swimming pool at our facility. If you are interested in using a pool, UNMC employees can join the University of Nebraska at Omaha (UNO) Health, Physical Education & Recreation (HPER) facility if they so desire. For further details call 402-554-3291 and identify yourself as a UNMC employee.
The UNMC Center for Healthy Living has obtained a clinical-quality, automated blood pressure machine. Individuals can use the monitor anytime during the operating hours of the facility.