Fitness Equipment and Programs

t1

UNMC's Center for Healthy Living (CFHL) offers the following Fitness Equipment and Programs:

Equipment:

  • Cardio / Aerobic
    Treadmills, elliptical trainers, recumbent bikes, airdyne bikes, rowing machine, versa climber, stair steppers, wave, track (1mi = 12 laps)
  • Resistive / Weights
    Free weights, machines (Cybex, Nautilus, ) 

Courts:

Two full-sized basketball courts which can also be used for:

  • Volleyball
  • Badminton
  • Walking/running/rollerblading track
  • Table Tennis
  • Heavy bag (in southwest corner of the gymnasium)
  • Dodge Ball 
  • Pickleball

Tables:

Ping pong tables are located in the commons area.
Equipment can be checked out at the CFHL front desk by showing employee/student ID 

Fitness Classroom:

When scheduled classes aren't in session members can use the room for:

  • Stretching / Calisthenics
  • Exercise using Fitness On Demand

Fitness Class Schedule 

Leagues/Intramural Sports: 

You DO NOT need to be a member of the CFHL to participate in leagues, however, a separate fee is involved.

  • Basketball
  • Volleyball
  • Golf
  • Disc Golf
  • Softball
  • Dodgeball
  • Pickleball
  • Curling
  • Broomball

Special Events:

You DO NOT need to be a member of the CFHL to participate in special events, however, a separate fee is involved.

  • Life-A-Thon
  • Corporate Cycling Challenge
  • American Lung Association's Corporate Cup Run/Walk
  • Chancellor's Cup Golf Event 

Unfortunately, we do not have a swimming pool at our facility.  If you are interested in using a pool, UNMC employees can join the University of Nebraska at Omaha (UNO) Health, Physical Education & Recreation (HPER) facility if they so desire.  For further details call 402-554-3291 and identify yourself as a UNMC employee.

The UNMC Center for Healthy Living has obtained a clinical-quality, automated blood pressure machine. Individuals can use the monitor anytime during the operating hours of the facility.