Each class includes a warm-up, abdominal exercises and a cool-down with flexibility. Because the warm-up is vital in preparing the body for exercise, we recommend you be on time for class to prevent injuries. If at any time you do not feel well during class please notify your instructor immediately. Not all classes are available year around.
Have a great work out and most important - listen to your body!
Are you looking for a challenge? Do you need to shake up your workout routine? Plyo Circuit is a high intensity, high impact class that combines plyometrics, weight training, and circuit training to improve your speed, agility, cardiovascular endurance, and balance. By combining these activities, Plyo Circuit will get you into shape while helping you gain muscle and shed pounds. You will NEVER do the same workout twice! Muscle confusion and challenge is key to your improvement. Plyo Circuit incorporates all types of movements and equipment to help keep your body from plateauing.
Learn proper techniques and foundations of kickboxing in this high energy cardio class. The 2nd portion will focus on core exercises for abdominals and glutes. End the action packed workout with a relaxing cool down and stretching.
Yoga classes increase flexibility by decreasing muscular tension and increasing range of motion while improving muscular endurance and balance. Incorporating an in the moment focus on maintaining the poses, relaxing muscles and slowing breathing also results in a total person mind-body relaxation response.
Zumba is an easy to follow dance focused fitness class. It takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. It is effective and enjoyable.
TRX-Suspension Training Class
Developed for Navy SEALs, TRX-Suspension Training bodyweight exercise can develop strength, balance, flexibility, core stability and cardio capability. The class uses the TRX Suspension Trainer, a training tool that utilizes gravity and the user’s body weight to complete 100s of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. It delivers a fast, functional and effective total body workout that benefits people of all fitness levels from pro athletes to seniors.
Total Body Blast is a fast-paced conditioning class that can push you to your limits with short high-intensity cardio intervals mixed with muscle strengthening movements. But, don’t let the description scare you, all the movements and intensities can be modified for each participant. Everyone can get a quick workout that works well for him or her!