Fitness Class Schedule

Attention

In an effort to protect the safety and health of our members during the global pandemic all of our fitness classes have been cancelled. We apologize for the inconvenience. Even though in-person classes are cancelled, we do offer Fitness on Demand which can be utilized in our fitness room. Fitness on Demand is an on-line streaming service with 450 class to choose from.

Yoga

Fitness Schedule

September 23
Printable version

Classes are FREE for CFHL members or $7 each class for employees (UNMC & Nebraska Med) who are not members.

For a quick look at our classes watch the video below.

 

 

 
Time/Day/Location Monday Tuesday Wednesday Thursday Friday Saturday
6:30 - 7:30 am

 

Yoga
Kelsey
1009

Cycle Fusion
Aubree
1004

 

 

 
12:00 - 1:00 pm

Yoga
Andi
1009

Indoor Cycling
Kelsey
1004

Yoga
Andi
1009

 

Yoga
Andi
1009 

 
12:10 - 12:50 pm

Body Blast
Ashley
1004

  Body Blast
Ashley
1004
  Body Blast
Ashley
1004
 
5:00 - 6:00 pm Indoor Cycling
Aubree
1004

Body Blast
Ashley
1004

  Body Blast
Ashley
1004
   
5:15 - 6:15 pm

Plyo Circuit
Natalie
1009

Yoga
Andi
1009

Plyo Circuit
Natalie
1009

Yoga
Andi
1009

   
6:00 - 6:45 pm

Zumba
Mimi
1004

 

Zumba
Mimi
1004

     

NOTE: Fitness classes are included FREE of charge with your CFHL membership. Those who are eligible for CFHL memberships, but who are not members, can attend classes by paying a $7 drop-in fee.

When Our Class Times Don't fit Your Schedule ~ Fitness on Demand!!!

Fitness on Demand is a great alternative to classes, when our schedule doesn't fit yours.
      FoD - No more Excuses

Choose a workout that works for you!

Class Description

Class Policy