Fitness Class Schedule

Yoga

Fitness Schedule

Winter/Spring:   January 1 - May 31, 2018
Printable version

Classes are FREE for CFHL members or $7 each class for employees (UNMC & Nebraska Med) who are not members.

For a quick look at our classes watch the video below.

 
Time/Day/Location Monday Tuesday Wednesday Thursday Friday Saturday
6:30 - 7:30 am

TRX
Hannah
1009

Yoga
Jane
1009

TRX
Hannah
1009

Yoga
Jane
1009

   
9:30 - 10:30 am          

Kick Boxing
Shari
1004

12:00 - 1:00 am

Yoga
Allie
1009

Indoor Cycling
Frauke
1004

Yoga
Allie
1009

 

Yoga
Allie
1009 

 
4:45 - 5:45 pm     Indoor Cycling
Frauke
1004
     
5:00 - 6:00 pm  

Kick Boxing
Shari
1004

 

Kick Boxing
Shari
1004

   
5:15 - 6:15 pm

Plyo Circuit
Natalie
1009

Yoga
Jane
1009

Plyo Circuit
Natalie
1009

Yoga
Deb
1009

   
6:00 - 6:45 pm

Zumba
Mimi
1004

 

Zumba
Mimi
1004

     

NOTE: Fitness classes are included FREE of charge with your CFHL membership. Those who are eligible for CFHL memberships, but who are not members, can attend classes by paying a $7 drop-in fee.

When Our Class Times Don't fit Your Schedule ~ Fitness on Demand!!!

Fitness on Demand is a great alternative to classes, when our schedule doesn't fit yours.

Choose a workout that works for you!

Class Description

Class Policy