|Fitness Classes||Kids & Family||Cycling||Exercise|
∇ Closures and openings happen daily. Please check before heading out.
Exercise Resources - https://blog.unmc.edu/ne150-challenge/exercise-resources/
Virtual Fitness Resources - https://blog.unmc.edu/ne150-challenge/wp-content/uploads/sites/59/2020/04/Virtual-Fitness-Resources.pdf
The Behavioral Health Education Center of Nebraska (BHECN) in a partnership with Lotus House of Yoga are offering free online virtual yoga and meditation sessions. BHECN will post an online session per day on the BHECN Serenity Project webpage and on BHECN's social media accounts.
Here are a variety of ways you can move your body today no matter where you are or how movement challenged you might be:
- 15-Minute Cardio video with Jessica Smith
- 1 Mile Walk at Home with Leslie Sansone
- Do Yoga With Me for all levels
Ashley's Exercise Challenge
- April 20 (2 exercises and one 21 minute class)