Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

UNMC Halloween 5K Fun Run

Silhouettes of six runners in front of a full moon with a large bat flying overhead. The scene is flanked by spooky tree silhouettes.

Join us for the annual UNMC Halloween 5K Fun Run!

Wednesday, Oct. 29 - 6 p.m. start time
Field Club Trail at 39th & Marcy Streets
Costumes are encouraged!

No individual results or times will be recorded. This event is presented by the Center for Healthy Living and UNMC Running Club.

Registration Details

Early registration (by Oct. 20) is $15.00 and includes an event T-shirt on the day of race.
Registration Oct. 21-29 is $20.00 and includes a T-shirt available for pick up at a later date.
Sign up using the link below, and pay your fee on the day of the race at the Center for Healthy Living front desk.

Register for 5K Race

Virtual Participation Option

Participants can complete the 5K distance at your own pace, on any route (including a treadmill) and on your own schedule by October 29.
Virtual participants receive t-shirt.

Day of Race Details

You must pay your registration fee at the Center for Healthy Living front desk before the race begins.
Pick up your T-shirt when you pay your fee (for early registrations and virtual participants only). For those who registered Oct. 21-29, you will be contacted to let you know when shirts are available for pickup.
Restrooms will not be available on the 5K course. The facilities at the Center for Healthy Living will be open for use before and after the race.