University of Nebraska Medical Center

Keep Moving, Stay Dedicated in 2023

A woman doing a pushup

The Center for Healthy Living is offering a monthlong series of free fitness tutorials, body composition estimations and fitness assessments. Feel free to show up in your work clothes for the fitness tutorials! These sessions are an opportunity for you to ask questions, see how our equipment is used, learn how to maximize your workout and get to know our staff.

Free Fitness Consultation and/or Body Composition/Fitness Assessment

Meet with our fitness specialist one-on-one to discuss your fitness needs, assess your current fitness status and get recommendations on a workout that will help you meet your goals. Schedule by phone at 402-559-5253 or email Peter Pellerito to arrange a time to meet.

Free Fitness Tutorials

Registration through ENGAGE is required for these sessions. The tutorials will be 30 minutes long and cover topics such as how to properly use fitness equipment and how particular exercises benefit your health and wellbeing. You can watch and learn or participate in demos to try out the exercises for yourself.

Fitness Tutorials Schedule

Wednesday, February 15

Tuesday, February 21

Wednesday, March 1

Wednesday, March 8

Wednesday, February 15

Wednesday, February 22