1-on-1 Health Enhancement Services

Wellness Coaching

By Appointment

Description: A partnership between the participant and the wellness coach designed to collaboratively work at making appropriate and lasting lifestyle changes. The process involves developing action plans that utilize individual strengths to most effectively achieve desired outcomes. Session package includes a vision & goal setting appointment (approx. 1 ½ hours) & three follow-up meetings.

Personal Training

By Appointment

Description: One-on-one exercise instruction. The trainer ensures the individual is performing the exercise safely and gaining maximum benefit from the workout. The trainer will introduce a variety of new and different forms of exercises specific to your fitness level, goals and abilities.

FallProof™ One-on-One

By Appointment

Description: FallProof™ is a progressive program designed to address the multiple dimensions that contribute to balance and mobility. Benefits include: pre-assessment for balance impairments, improved seated and standing posture, improved walking ability, strategies that will help improve the ability to recover from a loss of balance, increased confidence and reduced fear of falling, improved performance of activities of daily living, and post-assessment. This is a great option for individuals who may be unable or do not feel comfortable participating in a group setting. Receive instruction from one of Nebraska’s only certified FallProof™ instructors!

Please contact us at 402-552-7210 for more details & pricing information.