Group Movement Schedule

Attend our group movement classes in person or virtually.

Classes are ongoing and no registration is required. Cardio Blast and Circuit are not offered virtually. The schedule is subject to change. Special events that affect the schedule will be posted.

CARDIO BLAST – Instructor lead, strictly cardio, interval-based class on the fitness floor. You get to choose the type of cardio machine for the time and just follow along. It’s up tempo – but to your own beat!

CORE BALANCE – Core and total body strength, mind-body connection, and balance specific movements. This class is appropriate for ALL fitness levels and options for multiple intensity levels will be provided.

LET’S MOVE – Low-impact whole-body workout that provides three blocks of fitness: Cardio-Strength-Flexibility. Intensity options for ALL fitness levels.

LOW IMPACT – This aerobics style class follows the tempo of the music, but participants are encouraged to move at their own pace. It incorporates various step patterns, kickboxing moves, & gets the heart rate up!

STRENGTH – Strength training using dumbbells & resistance bands. Participants may experience increases in flexibility, strength, endurance, agility, and balance.

STRETCHING – Slow & rhythmic movements to stretch most major muscle groups, which may improve flexibility.

TAI CHI – This focuses on slow-flowing movements, weight shifts, balance, and follows the tai chi 8-forms. Class can be done standing or seated in a chair.

YOGA – Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

VIRTUAL CLASSES – Our virtual classes are available to all members and can be accessed through our private Facebook group. Watch previously recorded classes anytime that’s convenient for you.