{"version":"1.0","provider_name":"Newsroom","provider_url":"https:\/\/www.unmc.edu\/newsroom","author_name":"Karen Burbach","author_url":"https:\/\/www.unmc.edu\/newsroom\/author\/45c48cce2e2d7fbdea1afc51c7c6ad26\/","title":"UNMC walking club takes steps to better health","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RP6Chy5Co6\"><a href=\"https:\/\/www.unmc.edu\/newsroom\/2004\/06\/14\/unmc-walking-club-takes-steps-to-better-health\/\">UNMC walking club takes steps to better health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unmc.edu\/newsroom\/2004\/06\/14\/unmc-walking-club-takes-steps-to-better-health\/embed\/#?secret=RP6Chy5Co6\" width=\"600\" height=\"338\" title=\"&#8220;UNMC walking club takes steps to better health&#8221; &#8212; Newsroom\" data-secret=\"RP6Chy5Co6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.unmc.edu\/newsroom\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"With each step, Amy Lamer is that much closer to her goal: 10,000 steps per day. For the past three years, Lamer and her business and finance colleague Esther Collins have regularly walked the scenic Field Club Trail, just south the UNMC campus at 40th and Leavenworth streets. On Thursday, members of UNMC's newly formed Walking Club joined them.","thumbnail_url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/walkingclub2.jpg"}