{"id":100379,"date":"2023-06-14T01:58:00","date_gmt":"2023-06-14T06:58:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=100379"},"modified":"2024-03-27T08:53:16","modified_gmt":"2024-03-27T13:53:16","slug":"new-heart-to-heart-podcast-episode-discusses-stress","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2023\/06\/14\/new-heart-to-heart-podcast-episode-discusses-stress\/","title":{"rendered":"New ‘Heart to Heart’ podcast episode discusses stress"},"content":{"rendered":"
\n

In his latest \u201cHealth Care Heart to Heart\u201d podcast, UNMC Chancellor Jeffrey P. Gold, MD, and his guest explore stress and its impact on our lives.<\/p>\n\n\n\n

Sarah Fischer, PhD, UNMC’S director of wellness programming, joins Dr. Gold for the new episode.<\/p>\n\n\n\n

During the podcast, Drs. Fischer and Gold discuss the impact stress can have; different types of stress, including \u201cacute stress\u201d and even \u201cgood stress\u201d (such as a new job or a new baby); being aware of the stressors in your life; and the importance of self-care.<\/p>\n\n\n\n

Dr. Fischer, who is an assistant professor of psychiatry at UNMC, also works at the Active Support for Psychosis and Recovery (ASPIRE) Clinic.<\/p>\n\n\n\n

Dr. Gold\u2019s discussion with Dr. Fischer now is streaming. \u201cHealth Care Heart to Heart\u201d posts new podcasts about twice a month, as Dr. Gold speaks to national, regional and local health care leaders on issues of importance. On each new episode, Dr. Gold and his guests will share information, explore health care challenges and opportunities and leave listeners thinking about how they, too, can make a difference. <\/p>\n\n\n\n

\u201cHealth Care Heart to Heart\u201d episodes will be updated on the official\u00a0podcast website<\/a>\u00a0and can be streamed on the following platforms:\u00a0Spotify<\/a>,\u00a0Apple Podcasts<\/a>\u00a0and\u00a0Google Podcasts<\/a>.\u00a0\u00a0<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

UNMC Chancellor Jeffrey P. 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