{"id":105669,"date":"2023-12-01T01:56:00","date_gmt":"2023-12-01T07:56:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=105669"},"modified":"2023-11-30T16:15:42","modified_gmt":"2023-11-30T22:15:42","slug":"relax-and-re-energize-during-unmcs-de-stress-week","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2023\/12\/01\/relax-and-re-energize-during-unmcs-de-stress-week\/","title":{"rendered":"Relax and re-energize during UNMC&#8217;s De-Stress Week"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>UNMC students, faculty and staff are invited to participate in UNMC\u2019s De-Stress Week celebration, which runs all next week. De-Stress Week will include free breakfast, therapy dogs, yoga and more.<\/p>\n\n\n\n<p>The following is a list of De-Stress Week events on the Omaha campus:<\/p>\n\n\n\n<p><strong>Monday, Dec. 4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yogurt station, 7:45 a.m., DRC II, commons area \u2013 <\/strong>Start Monday off with free breakfast. A yogurt station with a variety of yogurt and toppings will be available, while supplies last.<\/li>\n\n\n\n<li><strong>Pups and cookies, 11:30 a.m., Sorrell Center for Health Science Education, Alumni Commons, second floor \u2013&nbsp;<\/strong>It\u2019s National Cookie Day, so celebrating with free cookies (while supplies last) and dogs. Volunteers from Paws for Friendship, a local pet therapy organization, will be in attendance.<\/li>\n\n\n\n<li><strong>Yoga, 12 p.m.,&nbsp;Center for Healthy Living, Room 1009 \u2013&nbsp;<\/strong>Join in for an hour-long relaxing yoga session incorporating deep stretching and breathing. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check in five minutes prior to class at the front desk.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tuesday, Dec. 5:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Student snack break, 10 a.m., McGoogan Health Sciences Library, sixth floor by the AskUs desk \u2013<\/strong>&nbsp;The McGoogan Library staff will provide healthy snacks for students, so take a quick study break and grab a snack, while supplies last. In addition to the snack, the library will provide puzzles that allow students to take a break and interact. &nbsp;<\/li>\n\n\n\n<li><strong>Walking tacos, noon, Sorrell Center, Alumni Commons, second floor \u2013 <\/strong>Stop by for a free lunch. A walking taco bar complete with meat, beans, chips and toppings will be available (while supplies last).<\/li>\n\n\n\n<li><strong>Yoga, 5 p.m.,&nbsp;Center for Healthy Living, Room 1009 \u2013&nbsp;<\/strong>End your workday with an hour-long relaxing yoga session incorporating deep stretching and breathing. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check in five minutes prior to class at the front desk.<\/li>\n<\/ul>\n\n\n\n<p><strong>Wednesday, Dec. 6:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coffee bar, 7:45 a.m., Sorrell Center, Alumni Commons, second floor \u2013<\/strong>&nbsp;Start the morning off with a cup of coffee (while supplies last).<\/li>\n\n\n\n<li><strong>Total body fitness, noon, Center for Healthy Living, Room 1004<\/strong> <strong>\u2013 <\/strong>Join this fast-paced conditioning class offering short, high-intensity cardio intervals mixed with muscle-strengthening movements. All movements and intensities can be modified for each participant. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check in five minutes prior to class at the front desk.<\/li>\n\n\n\n<li><strong>Popcorn station, 2 p.m.,&nbsp;DRC II, commons area \u2013&nbsp;<\/strong>Pop on by this free popcorn station, complete with a variety of toppings (while supplies last).<\/li>\n<\/ul>\n\n\n\n<p><strong>Thursday, Dec. 7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Donut stress, 7:45 a.m., Sorrell Center, Alumni Commons, second floor <a>\u2013 <\/a><\/strong>The week is almost over, so start the morning off with a free donut (while supplies last). <strong><\/strong><\/li>\n\n\n\n<li><strong>Total body fitness, noon, Center for Healthy Living, Room 1004<\/strong> <strong>\u2013 <\/strong>Join this fast-paced conditioning class offering short, high-intensity cardio intervals mixed with muscle-strengthening movements. All movements and intensities can be modified for each participant. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check in five minutes prior to class at the front desk.<\/li>\n\n\n\n<li><strong>Chancellor\u2019s Holiday Tea, 2 p.m., Wigton Heritage Center, Dr. Leland and Dorothy Olson Atrium, fourth floor \u2013<\/strong>&nbsp;Stop by for holiday cookies (while supplies last) courtesy of UNMC Chancellor Jeffrey P. Gold, MD.<\/li>\n<\/ul>\n\n\n\n<p><strong>Friday, Dec. 8:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pediatric donation drive, 11:30 a.m., UNMC Ice Rink \u2013 <\/strong>Give back this holiday season by bringing a donation for the Nebraska Medicine pediatric patient unit. Individuals who provide a donation valued at $10 or more will receive a winter hat featuring UNMC\u2019s mascot, Ellie (while supplies last). See a list of <a href=\"https:\/\/events.unmc.edu\/event\/de-stress_week_pediatric_unit_donation_drive_3369\" target=\"_blank\" rel=\"noreferrer noopener\">preferred donations.<\/a> Cash donations also will be accepted.<\/li>\n\n\n\n<li><strong>Employee Skate Day, 11:30 a.m., UNMC Ice Rink \u2013&nbsp;<\/strong>The rink is officially open Friday, Dec. 8. Strap on ice skates and celebrate the holidays. There will be a free hot chocolate bar (while supplies last).<\/li>\n<\/ul>\n\n\n\n<p>De-Stress Week is sponsored by the UNMC Department of Strategic Communications and the Office of Student, Life, Diversity and Inclusion.<\/p>\n\n\n\n<p>A list of activities taking place on the other UNMC campuses, can be found <a href=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2023\/11\/DeStressWeek_OtherCampuses.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">at this link<\/a>.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Different events, from a quick meal and snacks to yoga and high-intensity cardio, are available every day. <\/p>\n","protected":false},"author":75,"featured_media":105673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"91489,58500,56032,42888,44368,70791","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-105669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-unmc-community","topic-wellness","department-unmc-today-todays-headlines","author_override-kelsey-scroggin-unmc-strategic-communications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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