{"id":105821,"date":"2023-12-05T16:24:00","date_gmt":"2023-12-05T22:24:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=105821"},"modified":"2025-08-21T09:29:34","modified_gmt":"2025-08-21T14:29:34","slug":"ask-unmc-courtney-aken-rd-nebraska-medicine","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2023\/12\/05\/ask-unmc-courtney-aken-rd-nebraska-medicine\/","title":{"rendered":"ASK UNMC! Courtney Aken, RD, Nebraska Medicine"},"content":{"rendered":"
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I have diabetes and it is always hard to navigate the holiday season. What are some of the worst foods I should not eat and best foods for me?<\/a><\/p>\n<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

I have diabetes and it is always hard to navigate the holiday season. What are some of the worst foods I should not eat and best foods for me?<\/p>\n","protected":false},"author":75,"featured_media":105823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"43093,43671,64447,61795,98035,45369","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-105821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","department-unmc-in-the-news"],"yoast_head":"\nASK UNMC! 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