{"id":110456,"date":"2024-04-19T01:56:00","date_gmt":"2024-04-19T06:56:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=110456"},"modified":"2024-04-18T15:24:47","modified_gmt":"2024-04-18T20:24:47","slug":"snacks-pups-yoga-de-stress-week-is-april-22-26","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2024\/04\/19\/snacks-pups-yoga-de-stress-week-is-april-22-26\/","title":{"rendered":"Snacks, dogs, yoga: De-Stress Week is April 22-26"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>UNMC students, faculty and staff are invited to participate in UNMC\u2019s De-Stress Week celebration, which runs April 22-26. De-Stress Week will include free breakfast, therapy dogs, yoga and more.<\/p>\n\n\n\n<p>The following is a list of De-Stress Week events on the Omaha campus:<\/p>\n\n\n\n<p><strong>Monday, April 22:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coffee Bar, 8 a.m., Durham Research Center commons area \u2013 <\/strong>Start Monday off with a free cup of coffee or tea (while supplies last).<\/li>\n\n\n\n<li><strong>Plant potting, 11:30 a.m., Ruth and Bill Scott Student Plaza, green space \u2013 <\/strong>In celebration of Earth Day, attendees can plant a small succulent or cactus to take home (while supplies last).<\/li>\n<\/ul>\n\n\n\n<p><strong>Tuesday, April 23:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Student snack break, 10 a.m., McGoogan Health Sciences Library, sixth floor by the AskUs desk \u2014<\/strong>&nbsp;Library staff will provide healthy snacks for students, so take a quick study break, grab a snack (while supplies last) and help assemble a puzzle. In addition to the snack break, the library will host a wellness pop-up on Level 4 in the Wigton Heritage Center, Tuesday through Thursday. The pop-up will include a puzzle, books from the leisure reading collection and more.<\/li>\n\n\n\n<li><strong>Back to the \u201880s, noon, Ruth and Bill Scott Student Plaza, green space \u2013 <\/strong>We are rockin\u2019 it old school. Dust off your leg warmers and tease up your hair for this \u201880s bash. There will be a small lunch, complete with mini-deli sandwiches, chips, dessert and more (while supplies last). <em>While \u201880s attire is encouraged, it is not required in order to participate.<\/em><\/li>\n\n\n\n<li><strong>Yoga, 5 p.m.,&nbsp;Center for Healthy Living, Room 1009 \u2014&nbsp;<\/strong>End the workday with a relaxing, hour-long yoga session that incorporates deep stretching and breathing. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check-in five minutes prior to class at the front desk.<\/li>\n<\/ul>\n\n\n\n<p><strong>Wednesday, April 24:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Donut Stress, 8 a.m., Durham Research Center commons area \u2014<\/strong>&nbsp;Start the morning off with a free donut (while supplies last).<\/li>\n\n\n\n<li><strong>Paws to De-Stress, 11:30 a.m.,&nbsp;Sorrell Center, Alumni Commons, second floor \u2014&nbsp;<\/strong>It\u2019s Ellie the Lab\u2019s first birthday! Stop by, celebrate the anniversary of UNMC\u2019s mascot with some muddy buddy chex mix and pet some pups. Volunteers from Paws for Friendship, a local pet therapy organization, will be in attendance.<\/li>\n\n\n\n<li><strong>Yoga, 12 p.m.,&nbsp;Center for Healthy Living, Room 1009 \u2014&nbsp;<\/strong>Enjoy a relaxing, hour-long yoga session that incorporates deep stretching and breathing. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check-in five minutes prior to class at the front desk.<\/li>\n<\/ul>\n\n\n\n<p><strong>Thursday, April 25:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total body fitness, noon, Center for Healthy Living, Room 1004<\/strong> \u2013 Join this fast-paced conditioning class that offers short high-intensity cardio intervals mixed with muscle strengthening movements. All movements and intensities can be modified for each participant. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check-in five minutes prior to class at the front desk.<\/li>\n\n\n\n<li><strong>Silent Book Club, 12:30 p.m., Ruth and Bill Scott Student Plaza, green space \u2014<\/strong>&nbsp;At silent book club, there\u2019s no assigned reading. All books are welcome \u2013 ebooks, audiobooks, textbooks, comic books. It\u2019s a Bring Your Own Book kind of party. Stop by and enjoy some snacks while diving into a favorite book. After 30 minutes, attendees are welcome to chat about what they\u2019re reading or be on their way. Those who stay and participate in the entire 30-minute session will be entered to win a Barnes &amp; Noble gift card.<\/li>\n<\/ul>\n\n\n\n<p><strong>Friday, April 26:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Snack Break, 11:30 a.m., Sorrell Center, Alumni Commons, second floor \u2014 <\/strong>Stop by and create some trail mix (while supplies last).<\/li>\n<\/ul>\n\n\n\n<p>A list of activities taking place on the other UNMC campuses can be <a href=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/04\/DeStressWeekOtherCampusActivities041924.pdf\">found at this link<\/a>.&nbsp;<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>UNMC students, faculty and staff have opportunities every day to take a break and de-stress.<\/p>\n","protected":false},"author":75,"featured_media":110459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"107190,63571,98394,68891,37732,55820","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-110456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-student-news","topic-unmc-community","department-unmc-today-todays-headlines","author_override-kelsey-scroggin-unmc-strategic-communications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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