{"id":110643,"date":"2024-05-03T13:58:00","date_gmt":"2024-05-03T18:58:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=110643"},"modified":"2024-05-14T14:55:49","modified_gmt":"2024-05-14T19:55:49","slug":"nutrition-as-medicine-the-building-blocks-of-health-recipes","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2024\/05\/03\/nutrition-as-medicine-the-building-blocks-of-health-recipes\/","title":{"rendered":"Nutrition as medicine: The building blocks of health &#8211; recipes"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p><strong>Lemon Caper Pasta<\/strong><\/p>\n\n\n\n<p><em>Courtesy of UNMC\u2019s Culinary Interest Group<\/em><\/p>\n\n\n\n<div class=\"wp-block-group callout\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nutrition as medicine<\/h3>\n\n\n\n<p><em><a href=\"https:\/\/www.unmc.edu\/newsroom\/?p=110639\" target=\"_blank\" rel=\"noreferrer noopener\">The food: Diet, healthy or otherwise, can impact an individual&#8217;s health, making nutrition a larger part of today&#8217;s medical education and care.<\/a><\/em><\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.unmc.edu\/newsroom\/?p=110642\">The cooking: Pairing healthy cooking with nutritional info and meal prep tips is a recipe for success at UNMC, where wellness and well-being are top of mind.<\/a><\/em><\/p>\n\n\n\n<p><em>The recipes: For a healthier, more cost-effective option, skip takeout and prepare a dish from scratch at home. Here are two enticing options. Then check out some online extras at links <a href=\"https:\/\/www.unmc.edu\/newsroom\/2024\/05\/03\/nutrition-as-medicine-roasted-salmon-and-quinoa-salad\/\">here<\/a> and <a href=\"https:\/\/www.unmc.edu\/newsroom\/2024\/05\/03\/nutrition-as-medicine-a-mediterranean-bisque\/\">here<\/a> for recipes to make roasted salmon, quinoa salad, Mediterranean vegetable bisque and more.<\/em> <\/p>\n<\/div><\/div>\n\n\n\n<p><strong><em>First in pan <\/em><\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/8 cup olive oil (enough to cover bottom of pan)<\/li>\n\n\n\n<li>1\/2 to 1 head garlic, thinly sliced<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Second in pan<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon basil or oregano<\/li>\n\n\n\n<li>1-2 tablespoons capers (Briney taste)<\/li>\n\n\n\n<li>Splash caper brine<\/li>\n\n\n\n<li>Zest of 1 lemon<\/li>\n\n\n\n<li>Pinch red pepper flake<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Third in pan<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 beaten eggs<\/li>\n\n\n\n<li>3-4 ounces Parmesan cheese<\/li>\n\n\n\n<li>Extra pasta water, if sauce needs thinning<\/li>\n\n\n\n<li>Juice of 1\/2-1 lemon<\/li>\n\n\n\n<li>1 box preferred pasta (linguine or elbow are good choices)<\/li>\n\n\n\n<li>Salted water<\/li>\n<\/ul>\n\n\n\n<p><strong>1. <\/strong>Cook garlic on low heat so oil is lightly boiling (cooking too hotly will breakdown important volatile compounds)<\/p>\n\n\n\n<p><strong>2. <\/strong>Add spices, zest and capers (wind in pan) to the olive oil and garlic. Cook at a barely higher temperature for 5 minutes. The spices should not bubble but should be fragrant. If pasta needs more time, lower the temperature of the spices and garlic. Add pasta to salted boiling water, cook to al dente or slightly less than al dente; it will cook more in the final steps.<\/p>\n\n\n\n<p><strong>3. <\/strong>Maintain heat, add cooked pasta directly from water to the pan of oil and spices (it is OK if some pasta water is added). Mix until spices are thoroughly distributed. Add eggs, Parmesan and lemon juice; continually stir until cheese is melted and has formed a sauce. Add pasta water if sauce is too thick or to help melt cheese. The sauce should coat pasta, but not cause clumping.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/04\/LemonChickenOrzo2042624-1024x683.jpg\" alt=\"\" class=\"wp-image-110673\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/04\/LemonChickenOrzo2042624-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/04\/LemonChickenOrzo2042624-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/04\/LemonChickenOrzo2042624-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/04\/LemonChickenOrzo2042624-1536x1024.jpg 1536w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/04\/LemonChickenOrzo2042624-900x600.jpg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/04\/LemonChickenOrzo2042624.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Lemon Chicken Orzo Soup<\/strong><\/p>\n\n\n\n<p><em>Courtesy of the Metropolitan Community College Institute for the Culinary Arts<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon vegetable oil<\/li>\n\n\n\n<li>9 ounces carrots, brunoise<\/li>\n\n\n\n<li>9 ounces celery, brunoise<\/li>\n\n\n\n<li>9 ounces onion, brunoise<\/li>\n\n\n\n<li>1 clove garlic, pasted<\/li>\n\n\n\n<li>1 lemon, zested &amp; juiced<\/li>\n\n\n\n<li>3 quart chicken stock<\/li>\n\n\n\n<li>Fat pinch, dried basil<\/li>\n\n\n\n<li>Fat pinch, dried oregano<\/li>\n\n\n\n<li>1 each, bay leaf<\/li>\n\n\n\n<li>1 pound chicken meat, cubed<\/li>\n\n\n\n<li>5 ounces orzo, cooked and cooled<\/li>\n\n\n\n<li>1\/4 ounce fresh parsley, minced<\/li>\n\n\n\n<li>3 leaves fresh basil, chiffonade<\/li>\n\n\n\n<li>2 stems fresh oregano, minced<\/li>\n\n\n\n<li>Kosher salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>1. <\/strong>In a large stock pot over medium high heat, add vegetable oil and heat until shimmering.<\/p>\n\n\n\n<p><strong>2. <\/strong>Into the shimmering oil, add the carrot, onions and celery, season and stir until fragrant \u2014 about three minutes.<\/p>\n\n\n\n<p><strong>3. <\/strong>Into the fragrant vegetables, add the pasted garlic and lemon zest and heat until just fragrant \u2014 about 90 seconds.<\/p>\n\n\n\n<p><strong>4. <\/strong>Into the sofrito, add a small splash of the chicken stock; stir vigorously to lift any sucs from the pan.<\/p>\n\n\n\n<p><strong>5. <\/strong>Add the remaining chicken stock and dried herbs; heat until simmering, reduce heat and maintain a simmer until vegetables are soft and broth is flavorful \u2014 about 45 minutes.<\/p>\n\n\n\n<p><strong>6. <\/strong>Five minutes before service, increase heat until soup just comes to a steady boil.<\/p>\n\n\n\n<p><strong>7. <\/strong>Into the boiling broth, add the finely cubed chicken and cooked orzo; broth should cool to a simmer, reduce heat to maintain simmer and stir frequently to break up chicken, simmer until chicken is cooked through \u2014 about seven minutes.<\/p>\n\n\n\n<p><strong>8. <\/strong>Finish with lemon juice and fresh herbs in the bowl. Yields 1 gallon.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>For a healthier, more cost-effective option, skip takeout and prepare a dish from scratch at home. Here&#8217;s a couple enticing options.<\/p>\n","protected":false},"author":75,"featured_media":111735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"31110,33105,47830,36650,63276,44452","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-110643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-inside-unmc","department-connect","author_override-karen-burbach-unmc-strategic-communications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition as medicine: The building blocks of health - recipes<\/title>\n<meta name=\"description\" content=\"For a healthier, more cost-effective option, skip takeout and prepare a dish from scratch at home. 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Here&#039;s a couple enticing options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unmc.edu\/newsroom\/2024\/05\/03\/nutrition-as-medicine-the-building-blocks-of-health-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsroom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unmcedu\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-03T18:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T19:55:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/05\/LemonChickenOrzo22042624.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1560\" \/>\n\t<meta property=\"og:image:height\" content=\"1040\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeffrey Robb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unmc\" \/>\n<meta name=\"twitter:site\" content=\"@unmc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeffrey Robb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/\"},\"author\":{\"name\":\"Jeffrey Robb\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/6c55382c243ff55b6c4dee62262b6a5c\"},\"headline\":\"Nutrition as medicine: The building blocks of health &#8211; recipes\",\"datePublished\":\"2024-05-03T18:58:00+00:00\",\"dateModified\":\"2024-05-14T19:55:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/\"},\"wordCount\":585,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/LemonChickenOrzo22042624.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/\",\"name\":\"Nutrition as medicine: The building blocks of health - recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/05\\\/03\\\/nutrition-as-medicine-the-building-blocks-of-health-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/LemonChickenOrzo22042624.jpg\",\"datePublished\":\"2024-05-03T18:58:00+00:00\",\"dateModified\":\"2024-05-14T19:55:49+00:00\",\"description\":\"For a healthier, more cost-effective option, skip takeout and prepare a dish from scratch at home. 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