{"id":111944,"date":"2024-05-23T02:00:00","date_gmt":"2024-05-23T07:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=111944"},"modified":"2024-05-22T16:41:44","modified_gmt":"2024-05-22T21:41:44","slug":"nutrition-as-medicine-the-building-blocks-of-health","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2024\/05\/23\/nutrition-as-medicine-the-building-blocks-of-health\/","title":{"rendered":"Nutrition as medicine: The building blocks of health"},"content":{"rendered":"
\n

These articles on “nutrition as medicine” were featured in the 2024 spring edition of UNMC Connect. See the\u00a0online version of the publication at this link<\/a>.<\/em><\/p>\n\n\n\n

What we eat matters.<\/p>\n\n\n\n

Yet, too often, fast and ultra-processed foods are America\u2019s go-to option.<\/p>\n\n\n\n

\n

Nutrition as medicine<\/h3>\n\n\n\n

The food: Diet, healthy or otherwise, can impact an individual’s health, making nutrition a larger part of today’s medical education and care.<\/a><\/em><\/p>\n\n\n\n

The cooking: Pairing healthy cooking with nutritional info and meal prep tips is a recipe for success at UNMC, where wellness and well-being are top of mind.<\/strong><\/em><\/p>\n\n\n\n

The recipes: For a healthier, more cost-effective option, skip takeout and prepare a dish from scratch at home. Here are two enticing options.<\/a><\/em><\/p>\n<\/div><\/div>\n\n\n\n

Now, Steven Wengel, MD, assistant vice chancellor for wellness at UNMC, is partnering with others to promote healthy eating through healthy cooking.<\/p>\n\n\n\n

\u201cHow much we move and eat matter dramatically,\u201d Dr. Wengel said. \u201cThis project is intended to provide a healthy cooking lesson that is practical for busy people and pleasing to the palate.\u201d<\/p>\n\n\n

\n
\"\"
UNMC’s Keep Calm and Soup On session offered a virtual presentation Jan. 19 to cook Lemon Chicken Orzo Soup.<\/figcaption><\/figure>\n<\/div>\n\n\n

In 2020, Dr. Wengel helped launch \u201cKeep Calm and Cook On,\u201d a series of virtual presentations for UNMC faculty, staff and students that includes a cooking demonstration, nutritional information and a question-and-answer session.<\/p>\n\n\n\n

Supported by The Monarch Fund, the project is a joint effort of UNMC Human Resources, UNMC\u2019s wellness program and medical nutrition staff, and the Metropolitan Community College Institute for the Culinary Arts\u2019 Open Kitchen Workshops. In addition, UNMC\u2019s food services partner, Sodexo, features limited menu items at its med center cafes.<\/p>\n\n\n\n

Dr. Wengel credits MCC\u2019s Brian O\u2019Malley and Sara Rogers for their culinary collaboration, UNMC\u2019s Mariah Jackson, assistant professor of medical nutrition, for providing nutritional highlights during each demonstration, and human resources’ Giovanni Jones for her creativity and logistical help.<\/p>\n\n\n\n

Participants learn how to prepare healthy (and easy!) recipes that don\u2019t require hours in the kitchen or long lists of costly ingredients. Past presentations have focused on preparing Minnesota wild rice soup, lemon chicken orzo and turkey and black bean chili.<\/p>\n\n\n\n

\u201cMore and more research is being done on the negative effects of \u2018ultra- processed food\u2019 on our health,\u201d Dr. Wengel said. \u201cOne antidote for that is cooking at home using healthy ingredients.\u201d<\/p>\n\n\n\n

A geriatric psychiatrist, Dr. Wengel said growing evidence suggests lifestyle factors may impact and help prevent such diseases as Alzheimer\u2019s. \u201cMore and more, we\u2019re seeing that lifestyle factors \u2014 like how much you move and what you eat \u2014 matter,\u201d he said.<\/p>\n\n\n\n

In addition, reports indicate that some psychiatric conditions \u2014 obsessive compulsive disorder and major depression \u2014 are associated with derangements of the microbiome, he said. \u201cWe don\u2019t know if it\u2019s cause or effect,\u201d Dr. Wengel said, \u201c \u2026but in some preliminary studies, the microbiomes of people with depression or OCD seem to be different. Can we influence that by diet? We don\u2019t know, but maybe.\u201d<\/p>\n\n\n\n

One thing we do know, he said: \u201cThere\u2019s no downside to eating healthy.\u201d<\/p>\n\n\n\n

\"\"
Brian O’Malley prepares ingredients for the Lemon Chicken Orzo Soup that he cooked for UNMC’s Keep Calm and Soup On session.<\/figcaption><\/figure>\nKrz HcWP AMg mVgy wSOyOx<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

The right food, healthy cooking and smart recipes have a real impact on health and wellness. UNMC’s Connect magazine offers a recipe for success.<\/p>\n","protected":false},"author":75,"featured_media":111945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"21437,68742,67077,62649,66451,36124","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-111944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-wellness","department-unmc-today-todays-headlines","author_override-karen-burbach-unmc-strategic-communications"],"yoast_head":"\nNutrition as medicine: The building blocks of health<\/title>\n<meta name=\"description\" content=\"The right food, healthy cooking and smart recipes have a real impact on health and wellness. 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