{"id":117658,"date":"2024-12-04T01:52:00","date_gmt":"2024-12-04T07:52:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=117658"},"modified":"2024-12-03T14:10:19","modified_gmt":"2024-12-03T20:10:19","slug":"save-the-dates-for-keep-calm-and-cook-on-3","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/04\/save-the-dates-for-keep-calm-and-cook-on-3\/","title":{"rendered":"Save the dates for ‘Keep Calm and Cook On 3’"},"content":{"rendered":"
\n

Join hosts Steven Wengel, MD, assistant vice chancellor for wellness at UNMC, and Metropolitan Community College\u2019s Brian O\u2019Malley, dean of culinary arts and horticulture, for \u201cKeep Calm and Cook On.\u201d\u00a0\u00a0<\/p>\n\n\n\n

\u201cKeep Calm and Cook On\u201d sessions are virtual cooking demonstrations held via Zoom for the UNMC community. There will be three installments: December 2024, January 2025 and February 2025.\u00a0<\/p>\n\n\n\n

\u201cIn our busy lives these days, it\u2019s easy to neglect the basics, like finding ways to fix and eat healthy meals,” Dr. Wengel said. “At the same time, there is new research linking healthy eating to better mental health. So what\u2019s not to love about the new ‘Keep Calm and Cook On’ series? You get to watch a master chef give us really practical ways to prepare absolutely delicious healthy meals and get a nutrition mini-lecture to boot.<\/p>\n\n\n\n

“I can\u2019t wait to see what we will learn this time around.\u201d\u00a0<\/p>\n\n\n\n

The 90-minute presentations include nutritional information and a live question-and-answer session.  <\/p>\n\n\n\n

Nutritional highlights are provided by Mariah Jackson, PhD, assistant professor in the UNMC College of Allied Health Professions’ medical nutrition program.<\/p>\n\n\n\n

\u201cOur food choices are an important part of supporting our wellbeing and reducing risk for chronic disease, but also a source of joy and community,” Dr. Jackson said. “Learn with us about that balance, making small changes for life-long happy and healthy living.\u201d <\/p>\n\n\n\n

To obtain the Zoom link, register in the Bridge<\/a> Platform by searching for \u201cKeep Calm and Cook On 3\u201d in the Learning Library.\u00a0\u00a0<\/p>\n\n\n\n

\u201cKeep Calm and Cook On\u201d is a joint effort between UNMC Human Resources, UNMC\u2019s wellness program and medical nutrition staff and Metropolitan Community College\u2019s Institute for the Culinary Arts\u2019 Open Kitchen. UNMC shares names of attendees with MCC for auditing purposes.\u00a0<\/p>\n\n\n\n

Questions? Contact Giovanni Jones<\/a> or Austin Larson<\/a> by email.  <\/p>\n\n\n\n

Dec. 13, 2024 \u2013 11:30 a.m.-1 p.m.<\/strong>\u00a0<\/p>\n\n\n\n

Caramelized Onion Turkey Meatloaf with Sage and Onion Gravy <\/p>\n\n\n\n

Jan. 17, 2025 \u2013 11:30 a.m.-1 p.m.<\/strong><\/strong>\u00a0<\/p>\n\n\n\n

Shrimp and Mushroom Pilaf <\/p>\n\n\n\n

Feb. 14, 2025 \u2013 11:30 a.m.-1 p.m.<\/strong><\/strong>\u00a0<\/p>\n\n\n\n

Egg Lab <\/p>\n

FpZiY vH<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Make some small changes toward healtier living by learning some easy recipes in these three sessions. 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