{"id":117877,"date":"2024-12-12T01:50:00","date_gmt":"2024-12-12T07:50:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=117877"},"modified":"2024-12-11T14:18:29","modified_gmt":"2024-12-11T20:18:29","slug":"walk-like-a-penguin-and-other-winter-walking-safety-tips","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/","title":{"rendered":"Walk like a penguin and other winter walking safety tips"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>As the winter season&nbsp;turns to snow and ice, here are some tips for walking safely through the conditions.<\/p>\n\n\n\n<p><strong>Winter attire<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear boots and overshoes with grip soles made with rubber and neoprene composite for traction. Avoid shoes with heels or leather and plastic on the soles as these will increase the risk of slipping.<\/li>\n\n\n\n<li>Consider using removable ice cleats to improve traction, but make sure to remove them before walking indoors on smooth surfaces.<\/li>\n<\/ul>\n\n\n\n<p><strong>Around vehicles<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Look down when exiting a vehicle, and if there is ice around a parking spot, park in a different place.<\/li>\n\n\n\n<li>Be careful when getting into or out of a vehicle. Use the car for support.<\/li>\n\n\n\n<li>Be aware of potential falling snow and ice near parking structures.<\/li>\n<\/ul>\n\n\n\n<p><strong>Walking<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walk like a penguin. Take short or shuffling steps and point your feet outwards.<\/li>\n\n\n\n<li>Keep hands free and outside any pockets to help balance.<\/li>\n\n\n\n<li>Bend slightly forward and walk flat-footed, centering over your feet.<\/li>\n\n\n\n<li>Be prepared to fall and avoid using your arms to brace or ease the fall.<\/li>\n\n\n\n<li>Don\u2019t carry heavy loads, such as boxes or purses, that may swing and contribute to losing balance while walking.<\/li>\n<\/ul>\n\n\n\n<p><strong>Walkways<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Test the surface to see if it is slick.<\/li>\n\n\n\n<li>Use handrails if available.<\/li>\n\n\n\n<li>Don\u2019t step on uneven surfaces such as curbs or slopes.&nbsp; Avoid routes with significant inclines or declines.<\/li>\n\n\n\n<li>Be aware of snow removal vehicles and equipment.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Stepping inside<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When entering a building, be sure to knock the snow, water\u00a0and ice off of shoes. Dry the bottom of shoes, and be careful as water and other items on the bottom of shoes can cause falls inside.\u00a0<\/li>\n\n\n\n<li>Use indoor skywalks and tunnels for traveling across campus.<\/li>\n<\/ul>\n\n\n\n<p>Finally, focus on walking \u2013 avoid looking at your phone, texting&nbsp;or searching for items in your backpack or purse.<\/p>\n\n\n\n<p>Report any unsafe conditions in parking lots or on sidewalks to the Facilities Help Desk at 402-552-3347.<\/p>\n\n\n\n<p>Complete an <a href=\"https:\/\/www.unmc.edu\/ehs\/safety\/incident-reporting.html\" target=\"_blank\" rel=\"noreferrer noopener\">incident report<\/a> for any slips, trips, falls or near-misses that occur on campus.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>See these suggestions about winter attire, vehicles and parking lots, walkways and more.<\/p>\n","protected":false},"author":75,"featured_media":105503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"48682,112615,38327,68103,96672,47650","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-117877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","department-facilities","department-unmc-today-todays-headlines","author_override-unmc-environmental-health-and-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walk like a penguin and other winter walking safety tips<\/title>\n<meta name=\"description\" content=\"See these suggestions about winter attire, vehicles and parking lots, walkways and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk like a penguin and other winter walking safety tips\" \/>\n<meta property=\"og:description\" content=\"See these suggestions about winter attire, vehicles and parking lots, walkways and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsroom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unmcedu\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-12T07:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2023\/11\/WinterScene112223.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1905\" \/>\n\t<meta property=\"og:image:height\" content=\"1180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeffrey Robb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unmc\" \/>\n<meta name=\"twitter:site\" content=\"@unmc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeffrey Robb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/\"},\"author\":{\"name\":\"Jeffrey Robb\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/6c55382c243ff55b6c4dee62262b6a5c\"},\"headline\":\"Walk like a penguin and other winter walking safety tips\",\"datePublished\":\"2024-12-12T07:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/\"},\"wordCount\":349,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/WinterScene112223.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/\",\"name\":\"Walk like a penguin and other winter walking safety tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/WinterScene112223.jpg\",\"datePublished\":\"2024-12-12T07:50:00+00:00\",\"description\":\"See these suggestions about winter attire, vehicles and parking lots, walkways and more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/WinterScene112223.jpg\",\"contentUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/WinterScene112223.jpg\",\"width\":1905,\"height\":1180,\"caption\":\"Frosted branches outside the Durham Research Center towers. A photo stroll around campus during a chilly winter morning complete with a fine hoarfrost coating the trees on Tuesday, February 2, 2021.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2024\\\/12\\\/12\\\/walk-like-a-penguin-and-other-winter-walking-safety-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walk like a penguin and other winter walking safety tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\",\"name\":\"Newsroom\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\",\"name\":\"University of Nebraska Medical Center\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/overview-1.png\",\"contentUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/overview-1.png\",\"width\":500,\"height\":153,\"caption\":\"University of Nebraska Medical Center\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/unmcedu\",\"https:\\\/\\\/x.com\\\/unmc\",\"https:\\\/\\\/instagram.com\\\/iamunmc\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/UNMCEDU\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/6c55382c243ff55b6c4dee62262b6a5c\",\"name\":\"Jeffrey Robb\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/author\\\/d09bf41544a3365a46c9077ebb5e35c3\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walk like a penguin and other winter walking safety tips","description":"See these suggestions about winter attire, vehicles and parking lots, walkways and more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/","og_locale":"en_US","og_type":"article","og_title":"Walk like a penguin and other winter walking safety tips","og_description":"See these suggestions about winter attire, vehicles and parking lots, walkways and more.","og_url":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/","og_site_name":"Newsroom","article_publisher":"https:\/\/www.facebook.com\/unmcedu","article_published_time":"2024-12-12T07:50:00+00:00","og_image":[{"width":1905,"height":1180,"url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2023\/11\/WinterScene112223.jpg","type":"image\/jpeg"}],"author":"Jeffrey Robb","twitter_card":"summary_large_image","twitter_creator":"@unmc","twitter_site":"@unmc","twitter_misc":{"Written by":"Jeffrey Robb","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/#article","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/"},"author":{"name":"Jeffrey Robb","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/6c55382c243ff55b6c4dee62262b6a5c"},"headline":"Walk like a penguin and other winter walking safety tips","datePublished":"2024-12-12T07:50:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/"},"wordCount":349,"publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2023\/11\/WinterScene112223.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/","url":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/","name":"Walk like a penguin and other winter walking safety tips","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/#primaryimage"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2023\/11\/WinterScene112223.jpg","datePublished":"2024-12-12T07:50:00+00:00","description":"See these suggestions about winter attire, vehicles and parking lots, walkways and more.","breadcrumb":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/#primaryimage","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2023\/11\/WinterScene112223.jpg","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2023\/11\/WinterScene112223.jpg","width":1905,"height":1180,"caption":"Frosted branches outside the Durham Research Center towers. A photo stroll around campus during a chilly winter morning complete with a fine hoarfrost coating the trees on Tuesday, February 2, 2021."},{"@type":"BreadcrumbList","@id":"https:\/\/www.unmc.edu\/newsroom\/2024\/12\/12\/walk-like-a-penguin-and-other-winter-walking-safety-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unmc.edu\/newsroom\/"},{"@type":"ListItem","position":2,"name":"Walk like a penguin and other winter walking safety tips"}]},{"@type":"WebSite","@id":"https:\/\/www.unmc.edu\/newsroom\/#website","url":"https:\/\/www.unmc.edu\/newsroom\/","name":"Newsroom","description":"","publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unmc.edu\/newsroom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unmc.edu\/newsroom\/#organization","name":"University of Nebraska Medical Center","url":"https:\/\/www.unmc.edu\/newsroom\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","width":500,"height":153,"caption":"University of Nebraska Medical Center"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unmcedu","https:\/\/x.com\/unmc","https:\/\/instagram.com\/iamunmc","https:\/\/www.youtube.com\/user\/UNMCEDU"]},{"@type":"Person","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/6c55382c243ff55b6c4dee62262b6a5c","name":"Jeffrey Robb","url":"https:\/\/www.unmc.edu\/newsroom\/author\/d09bf41544a3365a46c9077ebb5e35c3\/"}]}},"_links":{"self":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/117877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/comments?post=117877"}],"version-history":[{"count":3,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/117877\/revisions"}],"predecessor-version":[{"id":117948,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/117877\/revisions\/117948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media\/105503"}],"wp:attachment":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media?parent=117877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/categories?post=117877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/tags?post=117877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}