{"id":118404,"date":"2025-01-02T02:00:00","date_gmt":"2025-01-02T08:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=118404"},"modified":"2024-12-31T11:56:18","modified_gmt":"2024-12-31T17:56:18","slug":"de-stress-week-moments-to-relax-and-refresh","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2025\/01\/02\/de-stress-week-moments-to-relax-and-refresh\/","title":{"rendered":"De-Stress Week: Moments to relax and refresh"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>In December, UNMC held its winter De-Stress Week. Created in 2019, De-Stress Week provides an opportunity for faculty, staff and students to take a minute to relax through a variety of events and activities before the end of the semester.<\/p>\n\n\n\n<p>Take a look at this recap of a few of the events.<\/p>\n\n\n\n<p><strong>Popcorn station and mocktails, Omaha Campus<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118386\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress12024-1024x683.jpg\" alt=\"\" class=\"wp-image-118386\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress12024-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress12024-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress12024-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress12024-900x600.jpg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress12024.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118387\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress22024-1024x683.jpg\" alt=\"\" class=\"wp-image-118387\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress22024-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress22024-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress22024-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress22024-900x600.jpg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress22024.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Stress relief station, UNMC College of Dentistry in Lincoln<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"345\" data-id=\"118388\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress32024.jpg\" alt=\"\" class=\"wp-image-118388\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress32024.jpg 518w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress32024-300x200.jpg 300w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"118389\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress42024.jpg\" alt=\"\" class=\"wp-image-118389\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress42024.jpg 640w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress42024-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Milk, cookies and Secret Santa, UNMC College of Dentistry in Lincoln<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"1024\" data-id=\"118390\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress52024-674x1024.jpg\" alt=\"\" class=\"wp-image-118390\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress52024-674x1024.jpg 674w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress52024-197x300.jpg 197w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress52024-768x1167.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress52024-1011x1536.jpg 1011w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress52024-1348x2048.jpg 1348w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress52024-scaled.jpg 1685w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"118391\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress62024-768x1024.jpg\" alt=\"\" class=\"wp-image-118391\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress62024-768x1024.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress62024-225x300.jpg 225w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress62024.jpg 1152w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>De-Stress selfie marathon, UNMC College of Nursing-Norfolk Division<\/strong><\/p>\n\n\n\n<p>Students were challenged to take a selfie when completing an assigned De-Stress task, such as getting a hot drink or using the massage chair in the Zen Zone.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118392\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress72024-1024x683.jpeg\" alt=\"\" class=\"wp-image-118392\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress72024-1024x683.jpeg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress72024-300x200.jpeg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress72024-768x512.jpeg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress72024-900x600.jpeg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress72024.jpeg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118393\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress82024-1024x683.jpeg\" alt=\"\" class=\"wp-image-118393\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress82024-1024x683.jpeg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress82024-300x200.jpeg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress82024-768x512.jpeg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress82024-900x600.jpeg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress82024.jpeg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Healthy snack, <strong>UNMC College of Nursing-Norfolk Division<\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress92024.jpg\" alt=\"\" class=\"wp-image-118394\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress92024.jpg 640w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress92024-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong>Faculty and staff elf hunt, UNMC Kearney campus<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"118395\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress102024-768x1024.jpg\" alt=\"\" class=\"wp-image-118395\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress102024-768x1024.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress102024-225x300.jpg 225w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress102024.jpg 1152w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"118396\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress112024-768x1024.jpg\" alt=\"\" class=\"wp-image-118396\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress112024-768x1024.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress112024-225x300.jpg 225w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress112024.jpg 1152w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Blessing bags, UNMC Omaha campus<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118398\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress132024-1024x683.jpg\" alt=\"\" class=\"wp-image-118398\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress132024-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress132024-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress132024-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress132024-900x600.jpg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress132024.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118399\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress142024-1024x683.jpg\" alt=\"\" class=\"wp-image-118399\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress142024-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress142024-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress142024-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress142024-900x600.jpg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress142024.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Therapy dogs and bagels, UNMC Omaha campus<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118400\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress152024-1024x683.jpg\" alt=\"\" class=\"wp-image-118400\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress152024-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress152024-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress152024-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress152024-900x600.jpg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress152024.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118401\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress162024-1024x683.jpg\" alt=\"\" class=\"wp-image-118401\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress162024-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress162024-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress162024-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress162024-1536x1024.jpg 1536w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress162024-2048x1365.jpg 2048w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress162024-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Pediatric donation drive and hot chocolate station, UNMC Omaha campus<\/strong><\/p>\n\n\n\n<p>This year, the drive provided more than $450 worth of donations to the Nebraska Medicine pediatric unit. Thanks to everyone who helped support this year\u2019s drive.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118402\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress172024-1024x683.jpg\" alt=\"\" class=\"wp-image-118402\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress172024-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress172024-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress172024-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress172024-900x600.jpg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress172024.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"118403\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress182024-1024x683.jpg\" alt=\"\" class=\"wp-image-118403\" srcset=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress182024-1024x683.jpg 1024w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress182024-300x200.jpg 300w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress182024-768x512.jpg 768w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress182024-900x600.jpg 900w, https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2024\/12\/DeStress182024.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>UNMC held De-Stress Week in December. Take a look at this recap of the events.<\/p>\n","protected":false},"author":75,"featured_media":118401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"39533,65010,33867,69095,71004,67350","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-118404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-student-news","topic-unmc-community","department-unmc-today-todays-headlines","author_override-kelsey-scroggin-unmc-strategic-communications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De-Stress Week: Moments to relax and refresh<\/title>\n<meta name=\"description\" content=\"UNMC held De-Stress Week in December. 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