{"id":123787,"date":"2025-07-17T01:58:00","date_gmt":"2025-07-17T06:58:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=123787"},"modified":"2025-07-16T15:52:34","modified_gmt":"2025-07-16T20:52:34","slug":"new-wellness-challenge-helps-campus-stay-hydrated","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2025\/07\/17\/new-wellness-challenge-helps-campus-stay-hydrated\/","title":{"rendered":"New wellness challenge helps campus stay hydrated"},"content":{"rendered":"
\n

UNMC Campus Engagement and the UNMC Center for Healthy Living invite the campus to join the “Sip, Smile, Succeed Hydration Challenge,” beginning Friday, July 18.<\/p>\n\n\n\n

This four-week wellness challenge will encourage participants to build healthy hydration habits that support energy, focus and overall well-being throughout the day.<\/p>\n\n\n\n

The challenge is free and open to students, faculty, staff and Nebraska Medicine colleagues. Participants will receive weekly email tips that are backed by trusted health sources, along with access to a printable hydration tracker to help monitor daily intake.<\/p>\n\n\n\n

The first 45 people to sign up will receive a free water bottle. Those who complete the challenge and submit their hydration tracker will be entered into a prize raffle.<\/p>\n\n\n\n

Registration for the hydration challenge<\/a> is on the Center for Healthy Living website. After signing up, participants will receive a welcome email with full instructions and downloadable materials.<\/p>\n\n\n\n

At the end of the challenge, participants can submit their completed challenge trackers to the Center for Healthy Living front desk or by emailing a picture to UNMC Campus Engagement<\/a> by Sept. 12 to be eligible for the prize drawing.<\/p>\n\n\n\n

With questions, email UNMC Campus Engagement<\/a>.<\/p>\n

YrnZrROiD Oibr dWGVhUts<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

The ‘Sip, Smile, Succeed Hydration Challenge’ begins this Friday, July 18.<\/p>\n","protected":false},"author":75,"featured_media":95917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"122533,96838,52621,70805,69778,39251","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-123787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-wellness","department-unmc-today-todays-headlines","author_override-marquita-govan-unmc-campus-engagement"],"yoast_head":"\nNew wellness 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