{"id":124615,"date":"2025-08-15T01:58:00","date_gmt":"2025-08-15T06:58:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=124615"},"modified":"2025-12-18T11:01:06","modified_gmt":"2025-12-18T17:01:06","slug":"human-resources-video-series-promotes-wellness","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2025\/08\/15\/human-resources-video-series-promotes-wellness\/","title":{"rendered":"Human resources video series promotes wellness"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>UNMC Human Resources is offering a special video series in August for National Wellness Month to help encourage people to prioritize their physical, mental, emotional and spiritual well-being in their daily lives.<\/p>\n\n\n\n<p>Human resources has teamed with the UNMC Chancellor\u2019s Office, UNMC Center for Healthy Living, the UNMC Wellnees Team and Metropolitan Community College\u2019s Open Kitchen to create wellness-focused programming.<\/p>\n\n\n\n<p>These short videos, available now on UNMC\u2019s Bridge app, include desk-friendly exercises, guided mindfulness, stress relief strategies and a healthy cooking demonstration. On Bridge, find the videos by navigating to the UNMC Employee Wellness category.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nebraska.bridgeapp.com\/learner\/courses\/02c80794\/enroll\" target=\"_blank\" aria-label=\"\u201cFinding Balance: How to Thrive in the Face of Life\u2019s Stresses,\u201d, opens in a new window\" rel=\"noreferrer noopener\">\u201cFinding Balance: How to Thrive in the Face of Life\u2019s Stresses,\u201d<\/a> presented by Steven Wengel, MD, and Priya Gearin, MD, of the UNMC Wellness Team.<\/li>\n\n\n\n<li><a href=\"https:\/\/nebraska.bridgeapp.com\/learner\/courses\/0f909f65\/enroll\" target=\"_blank\" aria-label=\"\u201cMindfulness and Meditation for Stress Relief,\u201d, opens in a new window\" rel=\"noreferrer noopener\">\u201cMindfulness and Meditation for Stress Relief,\u201d<\/a> presented by Sarah Fischer, PhD, of the UNMC Wellness Team.<\/li>\n\n\n\n<li><a href=\"https:\/\/nebraska.bridgeapp.com\/learner\/courses\/6c0ce616\/enroll\" target=\"_blank\" aria-label=\"Strawberry Gazpacho recipe, opens in a new window\" rel=\"noreferrer noopener\">Strawberry Gazpacho recipe<\/a>, a refreshing dish from Metropolitan Community College\u2019s Open Kitchen.<\/li>\n\n\n\n<li><a href=\"https:\/\/nebraska.bridgeapp.com\/learner\/courses\/6b76acb6\/enroll\" target=\"_blank\" aria-label=\"Resistance band exercises at a desk, opens in a new window\" rel=\"noreferrer noopener\">Resistance band exercises at a desk<\/a>, led by the Center for Healthy Living\u2019s Kristal Cavanaugh.<\/li>\n<\/ul>\n\n\n\n<p>To mark National Wellness Month, Interim Chancellor H. Dele Davies, MD, and Linda Cunningham, interim executive director of human resources, have this <a href=\"https:\/\/nebraska.bridgeapp.com\/learner\/courses\/7384\/slide\/26069\" target=\"_blank\" aria-label=\"message, also available on the Bridge app, opens in a new window\" rel=\"noreferrer noopener\">message, also available on the Bridge app<\/a>. Click the Play button below to watch.<\/p>\n\n\n\n<div class=\"embed-container\"><iframe loading=\"lazy\" title=\"National Wellness Month Welcome\" src=\"https:\/\/echo360.org\/media\/d3408d18-15fa-4348-b5d9-419844acbc1f\/public\" width=\"450\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\n\n\n<p>\u201cStudies consistently show that employees with strong overall well-being are more engaged, more productive and more likely to remain with their organizations,\u201d Cunningham said. \u201cUNMC supports its employees by cultivating an environment that emphasizes well-being, encourages balance and promotes self-care.\u201d<\/p>\n\n\n\n<p>\u201cLet\u2019s make August a month of movement, mindfulness and motivation,\u201d said Austin Larson, learning and development specialist with human resources. \u201cExplore the resources, take a break for your well-being and empower each other to be well.\u201d<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Find links to the videos in this article, along with a message from Interim Chancellor H. Dele Davies, MD, and Linda Cunningham.<\/p>\n","protected":false},"author":75,"featured_media":121374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"66673,19217,56603,24590,53829,48413","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-124615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-wellness","department-human-resources","department-unmc-today-todays-headlines","author_override-unmc-human-resources"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Human resources video series promotes wellness<\/title>\n<meta name=\"description\" content=\"Find links to the videos in this article, along with a message from Interim Chancellor H. 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