{"id":134112,"date":"2026-08-03T01:56:00","date_gmt":"2026-08-03T06:56:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=134112"},"modified":"2026-07-30T12:57:49","modified_gmt":"2026-07-30T17:57:49","slug":"get-moving-everyday-movement-matters-more-than-you-think","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2026\/08\/03\/get-moving-everyday-movement-matters-more-than-you-think\/","title":{"rendered":"Get Moving: Everyday movement matters more than you think"},"content":{"rendered":"
\n

Get Moving is an occasional series from the UNMC Center Healthy Living to promote activity and healthy living. Kristal Cavanaugh is the exercise\/fitness coordinator for the center.<\/em><\/p>\n\n\n\n

When people think about improving their health, they often focus on structured exercise, such as going to the gym, taking a fitness class at the Center for Healthy Living or training for an event. While exercise is important, it is only one part of the wellness equation. How much we move throughout the day can have a significant impact on our overall health.<\/p>\n\n\n\n

Whether working at a desk, commuting or relaxing at home, it is easy to spend much of the day sitting. Even for individuals who exercise regularly, extended periods of sitting can negatively affect circulation, blood sugar regulation and muscle and joint comfort.<\/p>\n\n\n\n

The good news? You do not need hours of exercise to experience health benefits. Short movement breaks throughout the day can make a meaningful difference. Standing up, stretching or taking a quick walk can help improve circulation, reduce stiffness and boost energy and focus. For every hour you spend sitting throughout the day, try standing for 10 minutes or taking a five-minute walk or movement break.<\/p>\n\n\n\n

Finding opportunities to add movement to your routine does not have to be complicated. Consider:<\/p>\n\n\n\n