{"id":31338,"date":"2007-12-17T00:00:00","date_gmt":"2007-12-17T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2007\/12\/17\/million-step-monday-walking-in-the-cold\/"},"modified":"2007-12-17T00:00:00","modified_gmt":"2007-12-17T06:00:00","slug":"million-step-monday-walking-in-the-cold","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2007\/12\/17\/million-step-monday-walking-in-the-cold\/","title":{"rendered":"Million-step Monday &#8212; walking in the cold"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>The mercury plummeting below freezing levels doesn&#8217;t mean you can&#8217;t get out and log some steps during the winter months. <\/p>\n<p>To make your winter walking a little easier, warmer and more enjoyable, we have linked this story to several Web resources with tips for cold-weather walking. Click on the highlighted words to access tips from <a href=\"http:\/\/walking.about.com\/od\/cold\/Cold_Weather_Walking.htm\" target=\"_blanK\" rel=\"noopener\">About.com<\/a>, <a href=\"http:\/\/www.ehow.com\/how_11017_follow-cold-weather.html\" target=\"_blanK\" rel=\"noopener\">ehow.com<\/a>, <a href=\"http:\/\/www.prevention.com\/cda\/article\/cold-weather-walking\/9fd7d08f88803110VgnVCM20000012281eac____\/fitness\/walking\/walking.goals\/walking.for.weight.loss\" target=\"_blanK\" rel=\"noopener\">Prevention.com<\/a> or <a href=\"http:\/\/www.healthy.net\/scr\/article.asp?Id=291\" target=\"_blanK\" rel=\"noopener\">HealthyWorld Online<\/a>.<\/p>\n<p><I>The following is a list of UNMC employees who have recently reached one of the 250,000-step markers in the 1 Million Step Challenge. Send an e-mail to <a href=\"mailto:today@unmc.edu\">today@unmc.edu<\/a> with your name, department and tell us what step milestone you reached and we&#8217;ll post it on the list.<\/I><\/p>\n<p><B>1 million steps<\/B><br \/>\n<UL><LI><B>Stewart Abelbeck, <\/B> sponsored programs accounting<br \/>\n<LI><B>Janet Herde, <\/B> sponsored programs accounting<br \/>\n<LI><B>Jo Giles,<\/B> public affairs<br \/>\n<LI><B>Cyndie Poffenbarger,<\/B> sponsored programs accounting<br \/>\n<LI><B>Craig Poole, <\/B> sponsored programs accounting<br \/>\n<LI><B>Yanyan Zhu, <\/B> sponsored programs accounting<\/UL><\/p>\n<p><B>1.5 million steps<\/B><br \/>\n<UL><LI><B>Valarie Warner, <\/B> sponsored programs accounting<\/UL><\/p>\n<p><B>1.75 million steps<\/B><br \/>\n<UL><LI><B>Steve Byrne, <\/B> sponsored programs accounting<br \/>\n<LI><B>Patricia O&#8217;Neil, <\/B> sponsored programs accounting<\/UL><\/p>\n<p><B>2 million steps<\/B><br \/>\n<UL><LI><B>Peter Iwen, Ph.D., <\/B> pathology\/microbiology<\/UL><\/p>\n<a rel=\"nofollow\" href=\"\/secure-location.php\" style=\"display: none;\" title=\"tk iHgYKdzXmdX iFcXb ul ZFzvmsb\"><!-- tk iHgYKdzXmdX iFcXb ul ZFzvmsb --><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The mercury plummeting below freezing levels doesn&#8217;t mean you can&#8217;t get out and log some steps during the winter months. <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31338","post","type-post","status-publish","format-standard","hentry","category-uncategorized","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Million-step Monday -- walking in the cold<\/title>\n<meta name=\"description\" content=\"The mercury plummeting below freezing levels doesn&#039;t mean you can&#039;t get out and log some steps during the winter months.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unmc.edu\/newsroom\/2007\/12\/17\/million-step-monday-walking-in-the-cold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Million-step Monday -- walking in the cold\" \/>\n<meta property=\"og:description\" content=\"The mercury plummeting below freezing levels doesn&#039;t mean you can&#039;t get out and log some steps during the winter months.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unmc.edu\/newsroom\/2007\/12\/17\/million-step-monday-walking-in-the-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsroom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unmcedu\" \/>\n<meta property=\"article:published_time\" content=\"2007-12-17T06:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Karen Burbach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unmc\" \/>\n<meta name=\"twitter:site\" content=\"@unmc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen Burbach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2007\\\/12\\\/17\\\/million-step-monday-walking-in-the-cold\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2007\\\/12\\\/17\\\/million-step-monday-walking-in-the-cold\\\/\"},\"author\":{\"name\":\"Karen Burbach\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/ee8fa869fc007fb3f02acf871a6c41d8\"},\"headline\":\"Million-step Monday &#8212; 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