{"id":31782,"date":"2008-03-03T00:00:00","date_gmt":"2008-03-03T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/"},"modified":"2008-03-03T00:00:00","modified_gmt":"2008-03-03T06:00:00","slug":"million-step-monday-pedometers-of-the-carribean","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/","title":{"rendered":"Million-step Monday &#8211; Pedometers of the Carribean"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p><TABLE border=\"0\" width=\"250\" cellspacing=\"10\" align=\"center\"><br \/>\n<TR><br \/>\n<TD><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/PlateCruise208.jpg\" border=\"0\" align=\"right\" alt=\"picture disc.\"><br \/>\n<\/TD><br \/>\n<\/TR><br \/>\n<TR><br \/>\n<TD><br \/>\n<font face=\"arial\" size=\"3\"><br \/>\nCindy Plate, a grants and projects associate at the Eppley Institute, displays her pedometer aboard the cruise ship she and her husband recently traveled the Carribean on in celebration of their 30th anniversary. <\/p>\n<p>Plate surpassed the 2 million step mark during some point of her cruise trip, which included ziplining in Barbados and participating in a Komen Walk for the Cure onboard the ship. <\/p>\n<p>Where have you and your pedometer gone recently? Send photos of you and your pedometers in interesting places to <a href=\"mailto:today@unmc.edu\">today@unmc.edu<\/a> and we&#8217;ll run them in UNMC Today.<br \/>\n<\/FONT><br \/>\n<\/TD><br \/>\n<\/TR><br \/>\n<\/TABLE><\/p>\n<p>The following is a list of UNMC employees who have recently reached one of the 250,000-step markers in the 1 Million Step Challenge. Send an e-mail to <a href=\"mailto:today@unmc.edu\">today@unmc.edu<\/a> with your name, department and tell us what step milestone you reached and we&#8217;ll post it on the list.<\/p>\n<p><B>2 million steps<\/B><\/p>\n<p><TABLE border=\"0\" width=\"260\" cellspacing=\"5\" cellpadding=\"3\" align=\"right\"><br \/>\n<TR><br \/>\n<TD><br \/>\n<TABLE border=\"1\" width=\"250\" cellspacing=\"1\" cellpadding=\"5\" bgcolor=\"ffff66\"><br \/>\n<TR><br \/>\n<TD><\/p>\n<p align=\"left\">\n<font face=\"arial\"><br \/>\n<B><br \/>\nGold Shoe deadline<br \/>\n<\/B><br \/>\n<BR><\/p>\n<p align=\"left\">\n<font face=\"arial\" size=\"2\"><br \/>\nThose wishing to compete for the monthly Gold Shoe award have until 5 p.m. today to submit their February step totals to <a href=\"mailto:today@unmc.edu\">today@unmc.edu<\/a>.<br \/>\n<\/P><br \/>\n<\/FONT><br \/>\n<\/TD><br \/>\n<\/TR><br \/>\n<\/TABLE><br \/>\n<\/TD><br \/>\n<\/TR><br \/>\n<\/TABLE><UL><LI><B>Cindy Plate,<\/B> Eppley Institute<\/UL><\/p>\n<p><B>2.25 million steps<\/B><\/p>\n<p><UL><LI><B>Keith Mueller, Ph.D.,<\/B> College of Public Health<\/UL><\/p>\n<div style=\"display: none;\"><a rel=\"nofollow\" href=\"\/secure-location.php\" title=\"Jdyo IiLF WYUvPZum\">Jdyo IiLF WYUvPZum<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cindy Plate, a grants and projects associate at in the Eppley Institute, displays her pedometer aboard the cruise ship she and her husband recently traveled the Carribean on in celebration of their 30th anniversary. <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-31782","post","type-post","status-publish","format-standard","hentry","category-uncategorized","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Million-step Monday - Pedometers of the Carribean<\/title>\n<meta name=\"description\" content=\"Cindy Plate, a grants and projects associate at in the Eppley Institute, displays her pedometer aboard the cruise ship she and her husband recently traveled the Carribean on in celebration of their 30th anniversary.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Million-step Monday - Pedometers of the Carribean\" \/>\n<meta property=\"og:description\" content=\"Cindy Plate, a grants and projects associate at in the Eppley Institute, displays her pedometer aboard the cruise ship she and her husband recently traveled the Carribean on in celebration of their 30th anniversary.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsroom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unmcedu\" \/>\n<meta property=\"article:published_time\" content=\"2008-03-03T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/PlateCruise208.jpg\" \/>\n<meta name=\"author\" content=\"Karen Burbach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unmc\" \/>\n<meta name=\"twitter:site\" content=\"@unmc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen Burbach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/\"},\"author\":{\"name\":\"Karen Burbach\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/ee8fa869fc007fb3f02acf871a6c41d8\"},\"headline\":\"Million-step Monday &#8211; Pedometers of the Carribean\",\"datePublished\":\"2008-03-03T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/PlateCruise208.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/\",\"name\":\"Million-step Monday - Pedometers of the Carribean\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/PlateCruise208.jpg\",\"datePublished\":\"2008-03-03T06:00:00+00:00\",\"description\":\"Cindy Plate, a grants and projects associate at in the Eppley Institute, displays her pedometer aboard the cruise ship she and her husband recently traveled the Carribean on in celebration of their 30th anniversary.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/PlateCruise208.jpg\",\"contentUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/PlateCruise208.jpg\",\"width\":400,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2008\\\/03\\\/03\\\/million-step-monday-pedometers-of-the-carribean\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Million-step Monday &#8211; Pedometers of the Carribean\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\",\"name\":\"Newsroom\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\",\"name\":\"University of Nebraska Medical Center\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/overview-1.png\",\"contentUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/overview-1.png\",\"width\":500,\"height\":153,\"caption\":\"University of Nebraska Medical Center\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/unmcedu\",\"https:\\\/\\\/x.com\\\/unmc\",\"https:\\\/\\\/instagram.com\\\/iamunmc\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/UNMCEDU\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/ee8fa869fc007fb3f02acf871a6c41d8\",\"name\":\"Karen Burbach\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/author\\\/45c48cce2e2d7fbdea1afc51c7c6ad26\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Million-step Monday - Pedometers of the Carribean","description":"Cindy Plate, a grants and projects associate at in the Eppley Institute, displays her pedometer aboard the cruise ship she and her husband recently traveled the Carribean on in celebration of their 30th anniversary.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/","og_locale":"en_US","og_type":"article","og_title":"Million-step Monday - Pedometers of the Carribean","og_description":"Cindy Plate, a grants and projects associate at in the Eppley Institute, displays her pedometer aboard the cruise ship she and her husband recently traveled the Carribean on in celebration of their 30th anniversary.","og_url":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/","og_site_name":"Newsroom","article_publisher":"https:\/\/www.facebook.com\/unmcedu","article_published_time":"2008-03-03T06:00:00+00:00","og_image":[{"url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/PlateCruise208.jpg","type":"","width":"","height":""}],"author":"Karen Burbach","twitter_card":"summary_large_image","twitter_creator":"@unmc","twitter_site":"@unmc","twitter_misc":{"Written by":"Karen Burbach","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/#article","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/"},"author":{"name":"Karen Burbach","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/ee8fa869fc007fb3f02acf871a6c41d8"},"headline":"Million-step Monday &#8211; Pedometers of the Carribean","datePublished":"2008-03-03T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/"},"wordCount":193,"publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/PlateCruise208.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/","url":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/","name":"Million-step Monday - Pedometers of the Carribean","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/#primaryimage"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/PlateCruise208.jpg","datePublished":"2008-03-03T06:00:00+00:00","description":"Cindy Plate, a grants and projects associate at in the Eppley Institute, displays her pedometer aboard the cruise ship she and her husband recently traveled the Carribean on in celebration of their 30th anniversary.","breadcrumb":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/#primaryimage","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/PlateCruise208.jpg","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/PlateCruise208.jpg","width":400,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.unmc.edu\/newsroom\/2008\/03\/03\/million-step-monday-pedometers-of-the-carribean\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unmc.edu\/newsroom\/"},{"@type":"ListItem","position":2,"name":"Million-step Monday &#8211; Pedometers of the Carribean"}]},{"@type":"WebSite","@id":"https:\/\/www.unmc.edu\/newsroom\/#website","url":"https:\/\/www.unmc.edu\/newsroom\/","name":"Newsroom","description":"","publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unmc.edu\/newsroom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unmc.edu\/newsroom\/#organization","name":"University of Nebraska Medical Center","url":"https:\/\/www.unmc.edu\/newsroom\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","width":500,"height":153,"caption":"University of Nebraska Medical Center"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unmcedu","https:\/\/x.com\/unmc","https:\/\/instagram.com\/iamunmc","https:\/\/www.youtube.com\/user\/UNMCEDU"]},{"@type":"Person","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/ee8fa869fc007fb3f02acf871a6c41d8","name":"Karen Burbach","url":"https:\/\/www.unmc.edu\/newsroom\/author\/45c48cce2e2d7fbdea1afc51c7c6ad26\/"}]}},"_links":{"self":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/31782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/comments?post=31782"}],"version-history":[{"count":0,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/31782\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media?parent=31782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/categories?post=31782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/tags?post=31782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}