{"id":34498,"date":"2009-05-13T00:00:00","date_gmt":"2009-05-13T05:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2009\/05\/13\/wellness-wednesday-slow-down-have-a-cup-of-tea\/"},"modified":"2022-09-02T20:36:06","modified_gmt":"2022-09-03T01:36:06","slug":"wellness-wednesday-slow-down-have-a-cup-of-tea","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2009\/05\/13\/wellness-wednesday-slow-down-have-a-cup-of-tea\/","title":{"rendered":"Wellness Wednesday — Slow down, have a cup of tea"},"content":{"rendered":"

\"pictureI was swamped last Friday with another hectic day in public relations. <\/p>\n

Such is life on this very active campus. <\/p>\n

I was tempted to take a “working lunch” in the name of increased productivity. But I knew I needed to go the Asian tea festival, the latest event in the year-long UNMC Diversity Lectures and Cultural Arts Series.<\/p>\n

The tea ceremony — it turned out — was a welcome and needed break. <\/p>\n

While a group of us enjoyed traditional Chinese food, Maorong Jiang, Ph.D., assistant professor of political science at Creighton University, explained why afternoon tea is an important aspect of Chinese culture. <\/p>\n


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\nDr. Maorong Jiang, center, shares his favorite teas with UNMC employees.
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\n<\/TABLE>“It is an opportunity to digest what we did in the morning, a moment to reflect, to build and heal relationships,” Dr. Jiang said. “In American life, we are so busy going from one thing to the next. But it is better for your health if you just slow down and have a cup of tea.”<\/p>\n

Dr. Jiang discussed the physical benefits of drinking tea, such as lower cholesterol and reduced risk of heart disease. Perhaps, more importantly, he said, are the emotional and mental benefits.<\/p>\n

The tea ceremony contains a unique meditative process, Dr. Jiang said. <\/p>\n


\n
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<\/p>\n

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\nMariachi Zapata on campus
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<\/p>\n

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\nOn Thursday, the Mariachi Zapata band will perform at noon in the Durham Research Center Auditorium. Free lunch is available for the first 40 attendees. The event is sponsored by the UNMC Human Resources and the Employee Diversity Network.
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\n<\/TABLE>When participants pour water into teapots, wait for it to boil, make a cup of tea and then drink it with friends, relatives or colleagues — their bodies warm and their spirits heal, Dr. Jiang said.<\/p>\n

We all experience days when our plates are full of work and worry — and often the first reaction is to work harder. But during those times, perhaps it may be better if we would heed the advice of Dr. Jiang. Hold onto life’s fleeting moments. Take a break. Drink some tea.<\/p>\n

Your work will still be there when you’re done with your tea. <\/p>\n<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

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