{"id":35226,"date":"2009-09-30T00:00:00","date_gmt":"2009-09-30T05:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2009\/09\/30\/wellness-wednesday-the-tobacco-free-life\/"},"modified":"2009-09-30T00:00:00","modified_gmt":"2009-09-30T05:00:00","slug":"wellness-wednesday-the-tobacco-free-life","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2009\/09\/30\/wellness-wednesday-the-tobacco-free-life\/","title":{"rendered":"Wellness Wednesday &#8211; The tobacco-free life"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p><img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/WellnessWednesday.jpg\" border=\"0\" align=\"right\" alt=\"picture disc.\">DeeAnn Rammers &#8212; a cashier in the College of Dentistry &#8212; quit smoking last year after 38 years. <\/p>\n<p>She has since seen her health greatly improve and her activity levels jump. <\/p>\n<p>She now walks 5 miles a day and looks forward to spending lots of time with her grandchildren. <\/p>\n<p>The benefits of quitting tobacco are almost endless, here&#8217;s quick list of some major ones:<br \/>\n<UL><LI>Health improves and health risks lower.<br \/>\n<LI>Money spent on tobacco is saved.<br \/>\n<LI>Food taste returns.<br \/>\n<LI>Dirty ashtrays disappear.<br \/>\n<LI>Smokeless tobacco users no longer have chunks of chew in their teeth and there&#8217;s also no need for those disgusting cups and bottles full of &#8230; well &#8230; you get the drift.<\/UL> <\/p>\n<p><TABLE border=\"0\" width=\"260\" cellspacing=\"5\" cellpadding=\"3\" align=\"right\"><br \/>\n<TR><br \/>\n<TD><br \/>\n<TABLE border=\"1\" width=\"250\" cellspacing=\"1\" cellpadding=\"5\" bgcolor=\"EAE4A9\"><br \/>\n<TR><br \/>\n<TD><\/p>\n<p align=\"left\">\n<font face=\"arial\"><br \/>\n<B><br \/>\nOther stories<br \/>\n<\/B><br \/>\n<BR><\/p>\n<p align=\"left\">\n<font face=\"arial\" size=\"2\"><br \/>\nBelow is a list of stories in this series on tobacco cessation.<br \/>\n<UL><LI><B>Week 1<\/B> &#8212; <a href=\"https:\/\/www.unmc.edu\/newsroom\/2009\/08\/19\/wellness-wednesday-going-tobacco-free\/\" target=\"_blanK\" rel=\"noopener\">Going tobacco free<\/a><br \/>\n<LI><B>Week 2<\/B> &#8212; <a href=\"https:\/\/www.unmc.edu\/newsroom\/2009\/08\/26\/wellness-wednesday-strategize-to-kick-the-habit\/\" target=\"_blanK\" rel=\"noopener\">Quitting strategies<\/a><br \/>\n<LI><B>Week 3<\/B> &#8212; <a href=\"https:\/\/www.unmc.edu\/newsroom\/2009\/09\/02\/wellness-wednesday-about-triggers-and-cravings\/\" target=\"_blanK\" rel=\"noopener\">Cravings and triggers<\/a><br \/>\n<LI><B>Week 4<\/B> &#8212; <a href=\"https:\/\/www.unmc.edu\/newsroom\/2009\/09\/09\/wellness-wednesday-support-systems-and-medicine\/\" target=\"_blanK\" rel=\"noopener\">Support systems and medicine<\/a><br \/>\n<LI><B>Week 5<\/B> &#8212; <a href=\"https:\/\/www.unmc.edu\/newsroom\/2009\/09\/16\/wellness-wednesday-tobacco-use-and-relapse\/\" target=\"_blanK\" rel=\"noopener\"> Relapse <\/a><br \/>\n<LI><B>Week 6<\/B> &#8212;<a href=\"https:\/\/www.unmc.edu\/newsroom\/2009\/09\/23\/wellness-wednesday-kicking-tobacco-and-weight-gain\/\" target=\"_blanK\" rel=\"noopener\"> Weight gain and the oral fixation<\/a><br \/>\n<\/P><br \/>\n<\/FONT><br \/>\n<\/TD><br \/>\n<\/TR><br \/>\n<\/TABLE><br \/>\n<\/TD><br \/>\n<\/TR><br \/>\n<\/TABLE>Below, some UNMC employees who have kicked the habit discuss what they enjoy about life without tobacco. <\/p>\n<p><B>Carla Burke<\/B> &#8212; an office associate in pediatric pulmonology &#8212; smoked for 30 years and quit on Jan. 1, 2006. Today, she loves that her house and clothes no longer smell of smoke. <\/p>\n<p><B>Dorothy Panowicz<\/B> &#8212; a budget and fiscal associate in business and finance &#8212; kicked the habit in 2003 after more than 30 years of smoking. She gets grateful in airports when she remembers the stress she used to feel when she&#8217;d try to get outside to grab a smoke between flights. <\/p>\n<p><B>Fran Neff<\/B> &#8212; an office associate in the College of Public Health &#8212; quit smoking in 1998. She had smoked since high school. Today, she loves to simply say, &#8220;I&#8217;m not a smoker.&#8221; <\/p>\n<p><B>Sue Pope<\/B> &#8212; an academic affairs program coordinator in the College of Medicine &#8212; was a longtime smoker who quit earlier this year. She is happy to save the $70 she shelled out for cigarettes every 7 to 10 days. <\/p>\n<p><B>Tom Klingemann, Pharm.D.<\/B> &#8212; a pharmacist at The Nebraska Medical Center and tobacco cessation expert &#8212; quit smoking in 1990 after he smoked for 10 years. He enjoys the fact that tobacco no longer controls his life. <\/p>\n<p>If you&#8217;re a former tobacco user who&#8217;s quit, click on the comment tab above and tell us about your favorite part of the tobacco-free life. <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>DeeAnn Rammers &#8212; a cashier in the College of Dentistry &#8212; quit smoking last year after 38 years. She has since seen her health greatly improve and her activity levels jump. <\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35226","post","type-post","status-publish","format-standard","hentry","category-uncategorized","topic-wellness","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Wednesday - The tobacco-free life<\/title>\n<meta name=\"description\" content=\"DeeAnn Rammers -- a cashier in the College of Dentistry -- quit smoking last year after 38 years. 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