{"id":37396,"date":"2010-11-17T00:00:00","date_gmt":"2010-11-17T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2010\/11\/17\/wellness-wednesday-f-a-s-t-diet-helps-kathy-austin-lose-35-pounds\/"},"modified":"2010-11-17T00:00:00","modified_gmt":"2010-11-17T06:00:00","slug":"wellness-wednesday-f-a-s-t-diet-helps-kathy-austin-lose-35-pounds","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2010\/11\/17\/wellness-wednesday-f-a-s-t-diet-helps-kathy-austin-lose-35-pounds\/","title":{"rendered":"Wellness Wednesday &#8211; F.A.S.T. diet helps Kathy Austin lose 35 pounds"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>Kathy Austin, administrator in the department of ophthalmology and visual sciences, has used the <a href=\"http:\/\/www.thefastdiet.net\" target=\"_blanK\" rel=\"noopener\">F.A.S.T. Diet<\/a> to lose 35 pounds in the past four months. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/WellnessWednesday.jpg\" border=\"0\" align=\"right\" alt=\"picture disc.\">&#8220;It&#8217;s pretty regimented and I wasn&#8217;t sure I could do it but it&#8217;s worked out great,&#8221; Austin said of the diet.<\/p>\n<p>Tony Dean, originator of the F.A.S.T. diet, will be on campus on Friday for a pair of seminars about the weight loss program. The seminars start at 11:30 a.m. and 12:30 p.m. in the Eppley Science Hall Amphitheater. <\/p>\n<p>To help participants shed pounds, the diet uses tactics such as:<br \/>\n<UL><LI>Target weights and regimented diet and exercise plans;<br \/>\n<LI>Accountability measures such as participants contacting Dean each day to report their numbers (calories, fiber, protein, carbs, water intake and fat intake) and exercise;<br \/>\n<LI>Motivational messages from Dean; and<br \/>\n<LI>Weekly weigh-ins.<\/UL><\/p>\n<p>In her program, Austin keeps her daily food intake below 1,100 calories and exercises for 45 minutes each day. Austin already has set and reached two target weights and is now working on a third.<\/p>\n<p>&#8220;Once I got started, I wanted to lose more,&#8221; she said. <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kathy Austin, administrator in the department of ophthalmology and visual sciences, has used the <a href=\"http:\/\/www.thefastdiet.net\" target=\"_blanK\" rel=\"noopener\">F.A.S.T. Diet<\/a> to lose 35 pounds in the past four months. <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-37396","post","type-post","status-publish","format-standard","hentry","category-uncategorized","topic-wellness","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Wednesday - F.A.S.T. diet helps Kathy Austin lose 35 pounds<\/title>\n<meta name=\"description\" content=\"Kathy Austin, administrator in the department of ophthalmology and visual sciences, has used the F.A.S.T. 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