{"id":39885,"date":"2012-02-15T00:00:00","date_gmt":"2012-02-15T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2012\/02\/15\/wellness-wednesday-calculate-your-body-mass-index\/"},"modified":"2012-02-15T00:00:00","modified_gmt":"2012-02-15T06:00:00","slug":"wellness-wednesday-calculate-your-body-mass-index","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2012\/02\/15\/wellness-wednesday-calculate-your-body-mass-index\/","title":{"rendered":"Wellness Wednesday – Calculate your body mass index"},"content":{"rendered":"

Hey, take a second to use this online body mass index calculator<\/a> from the Centers for Disease Control and Prevention. <\/p>\n

Basically the BMI is a loose approximation of what percentage of our body is composed of fat.<\/p>\n

Please note — this isn’t a perfect measurement and it might not account for those of you who lift a lot of weights. For example, at his bodybuilding prime, Arnold Schwarzenegger stood 6 feet, 2 inches tall and weighed 257 pounds. <\/p>\n

According to this measurement, he was obese. According to this picture<\/a>, he was not. <\/p>\n

That said, the BMI measurement should give most of us — who didn’t win multiple Mr. Universe titles by the way — some good information about where we stand in terms of body fat.<\/p>\n

Plus it’s just kind of fun to plug in arbitrary numbers to see the results.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Hey, take a second to use an online body mass index calculator from the Centers for Disease Control and Prevention.<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-39885","post","type-post","status-publish","format-standard","hentry","category-uncategorized","topic-inside-unmc","topic-wellness","department-unmc-today-todays-headlines"],"yoast_head":"\nWellness Wednesday - Calculate your body mass index<\/title>\n<meta name=\"description\" content=\"Hey, take a second to use an online body mass index calculator from the Centers for Disease Control and Prevention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unmc.edu\/newsroom\/2012\/02\/15\/wellness-wednesday-calculate-your-body-mass-index\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday - 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