{"id":40200,"date":"2012-04-09T00:00:00","date_gmt":"2012-04-09T05:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2012\/04\/09\/f-a-s-t-diet-informational-meeting-set-for-wednesday\/"},"modified":"2012-04-09T00:00:00","modified_gmt":"2012-04-09T05:00:00","slug":"f-a-s-t-diet-informational-meeting-set-for-wednesday","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2012\/04\/09\/f-a-s-t-diet-informational-meeting-set-for-wednesday\/","title":{"rendered":"F.A.S.T. diet informational meeting set for Wednesday"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>At an informational meeting on Wednesday, you can learn about the F.A.S.T. Diet, which has helped people on campus drop thousands of pounds. <\/p>\n<p><B>When:<\/B> 11:30 a.m. to 12:30 p.m.<\/p>\n<p><B>Where:<\/B> Durham Research Center II, Room 3001<\/p>\n<p><B>How it works:<\/B> The principles of the F.A.S.T. program are simple and have nothing to do with fasting. Continue to eat whatever foods you like while you learn control. Start exercise slow and focus on improvement and accountability and consistency. <\/p>\n<p><B>Registration required:<\/B> RSVP by sending an email to <a href=\"mailto:tony@deanfast.com\">tony@deanfast.com<\/a>. Don&#8217;t bring any money. This meeting is informational only. If you decide to start to program, payment information will be provided.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>At an informational meeting on Wednesday, you can learn about the F.A.S.T. Diet, which has helped people on campus drop thousands of pounds.<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-40200","post","type-post","status-publish","format-standard","hentry","category-uncategorized","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F.A.S.T. diet informational meeting set for Wednesday<\/title>\n<meta name=\"description\" content=\"At an informational meeting on Wednesday, you can learn about the F.A.S.T. 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