{"id":42071,"date":"2013-02-20T00:00:00","date_gmt":"2013-02-20T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2013\/02\/20\/wellness-wednesday-strength-training-tips-plus-a-spring-charity-bike-tour\/"},"modified":"2022-08-19T12:48:09","modified_gmt":"2022-08-19T17:48:09","slug":"wellness-wednesday-strength-training-tips-plus-a-spring-charity-bike-tour","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2013\/02\/20\/wellness-wednesday-strength-training-tips-plus-a-spring-charity-bike-tour\/","title":{"rendered":"Wellness Wednesday – Strength training tips plus a spring charity bike tour"},"content":{"rendered":"

While the UNMC Winter Decathlon<\/a> continues, here are two more wellness activities to mark on your calendar.<\/p>\n

TriExercise Series – Resistance & Strength Training<\/b>
\nWhen:<\/b> Thursday, Feb. 21 at noon<\/b>
\nWhere:<\/b> Durham Outpatient Center fourth floor, Olson Center Classroom
\nWhat: <\/b>Lincoln Murdoch, USAT International and National champion, ultramarathon finisher, endurance coach and pastor, returns to triexercise with more training tips and stories. Murdoch will focus on how resistance and strength training can help you whether you are training for a race or for a healthy life. Call 402-559-6345 to register. Feel free to bring your lunch.

\nNote: <\/b>Thursday’s triexercise presentation will be canceled if Omaha-area schools close for inclement weather.<\/p>\n

Bike for Sight<\/b>
\nWhen:<\/b> April 27 at 9 a.m.
\nWhere:<\/b> Miller’s Landing on the downtown Omaha riverfront
\nWhat:<\/b> The charity bike tour raises awareness and funds to support a vision restoring cataract camp in Addis, Ethiopia. For every registered rider, UNMC’s International Division of Ophthalmology will perform one free cataract surgery on a patient living needlessly blind in Ethiopia.
\nWho: <\/b>Both casual and serious riders of all ages and skill levels can enjoy the non-competitive format. Choose your course distance with five-, 10-, 20- and 40-mile options available.
\nPre-register:<\/b> For more information or to pre-register, visit www.bikeforsight.org<\/a>. Registration is $20 per person.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Learn how resistance and strength training can lead to a healthier life and register for the April 27 charity bike tour, Bike for Sight.<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-42071","post","type-post","status-publish","format-standard","hentry","category-uncategorized","topic-wellness","department-unmc-today-todays-headlines"],"yoast_head":"\nWellness Wednesday - Strength training tips plus a spring charity bike tour<\/title>\n<meta name=\"description\" content=\"Learn how resistance and strength training can lead to a healthier life and register for the April 27 charity bike tour, Bike for Sight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unmc.edu\/newsroom\/2013\/02\/20\/wellness-wednesday-strength-training-tips-plus-a-spring-charity-bike-tour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday - 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