{"id":44151,"date":"2013-08-19T00:00:00","date_gmt":"2013-08-19T05:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2013\/08\/19\/new-wellness-initiative-to-begin-in-september\/"},"modified":"2022-09-02T20:27:23","modified_gmt":"2022-09-03T01:27:23","slug":"new-wellness-initiative-to-begin-in-september","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2013\/08\/19\/new-wellness-initiative-to-begin-in-september\/","title":{"rendered":"New wellness initiative to begin in September"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>Ready? Set? Start moving. <\/p>\n<p>Following the success of last year&#8217;s &#8220;UNMC Walks to the Olympics&#8221; fitness challenge, the campus will be engaging in another activity this fall. <\/p>\n<p>But this time, the 2013 WalkingWorks Corporate Challenge will pit UNMC as a whole against other companies and organizations throughout the state. <\/p>\n<p>From Sept. 1 to Oct. 26, UNMC participants will log their minutes of activity (in at least 10-minute blocks) &#8212; not only walking, but biking, running, Pilates or any healthy activity &#8212; in the challenge database. <\/p>\n<p>The database will track minutes exercised and convert them to &#8220;miles&#8221; for the purposes of tracking a participant&#8217;s progress and team totals. At the end of the challenge, teams will be scored based on the total time spent engaging in physical activity. <\/p>\n<p><b>For more information about the WalkingWorks Challenge, click <a href=\"https:\/\/app1.unmc.edu\/PublicAffairs\/TodaySite\/images\/siteimages\/FAQ0819.pdf\" target=\"_blanK\" rel=\"noopener\">here.<\/a><\/b> <\/p>\n<p>&#8220;The Walk to the Olympics was one of the most successful campuswide fitness events we&#8217;ve held,&#8221; said Peter Pellerito, who will be team captain for UNMC. &#8220;We hope that UNMC faculty, students and staff will find the WalkingWorks Challenge just as much fun. <\/p>\n<p>&#8220;The fact that the challenge tracks any kind of physical activity that lasts for 10 minutes &#8212; walking, running, biking, swimming, pushing the mower, weeding the garden and even vacuuming &#8211; makes it more versatile and, hopefully, a more accessible program for a wider portion of the UNMC community,&#8221; he said. <\/p>\n<p><b>To register for the challenge, follow simple steps below:<\/b><\/p>\n<ul>\n<li>\nGo to the <a href=\"http:\/\/www.walkingworks.com\">WalkingWorks website<\/a> and click on the &#8220;Sign Up&#8221; link.<\/li>\n<li>\nA drop-down menu will appear with a list of plan names. Highlight &#8220;Nebraska, Blue Cross and Blue Shield&#8221;<\/li>\n<li>\nThen select the following:<\/p>\n<ul>\n<li>\nGroup: WELCOM and BCBSNE<\/li>\n<li>\nProgram: 2013 Group A WalkingWorks Corporate Challenge<\/li>\n<li>\nTeam: University of Nebraska Medical Center<\/li>\n<\/ul>\n<\/li>\n<li>\nContinuing on the same screen, fill out the registration form by typing your name, email address, password, age group, participation level and work zip code (this is the five-digit\u00a0postal zip code, not the campus zip code).<\/li>\n<li>\nClick &#8220;Submit.&#8221;<\/li>\n<li>\nReview and confirm your registration information.<\/li>\n<li>\nLogin using your email address and newly created password.<\/li>\n<\/ul>\n<p>\nOnce you sign up, you&#8217;ll receive weekly e-mail reminders and tips, and you&#8217;ll be able to track your personal and team progress on the website.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>WalkingWorks Corporate Challenge will pit UNMC against other area companies in a fun and friendly fitness challenge.<\/p>\n","protected":false},"author":27,"featured_media":44152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-44151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-unmc-community","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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