{"id":45133,"date":"2013-12-03T00:00:00","date_gmt":"2013-12-03T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2013\/12\/03\/brown-bag-lecture-offers-tips-for-managing-the-holidays\/"},"modified":"2022-08-29T14:40:25","modified_gmt":"2022-08-29T19:40:25","slug":"brown-bag-lecture-offers-tips-for-managing-the-holidays","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2013\/12\/03\/brown-bag-lecture-offers-tips-for-managing-the-holidays\/","title":{"rendered":"Brown bag lecture offers tips for managing the holidays"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>The holidays: a time for family, celebration and the joy of giving, or time for uninvited guests such as stress, depression, grief and a host of unrealistic expectations?  <\/p>\n<p>Learn how to choose which of these scenarios becomes the reality at the next Brown Bag lecture on Dec. 17 from noon to l p.m. in the UNMC Eppley Science Hall Amphitheater.<\/p>\n<p>Susan Smith, counselor with the UNMC Faculty\/Employee Assistance Program, will explain the difference between good and bad stress in one&#8217;s life, as well as tools to minimize the stress that often accompanies the holidays. <\/p>\n<p><b>Seating is limited; please pre-register by calling the Olson Center at 402-559-6345.<\/b> Bring lunch; simple refreshments will be provided.<\/p>\n<p>The Olson Center&#8217;s brown bag lectures are free.  However, the cost is $10 to obtain nursing credit, with payment instructions available upon registration. This activity is provided for one contact hour under American Nurses Credentialing Center criteria.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Olson Center presentation features UNMC&#8217;s Susan Smith.<\/p>\n","protected":false},"author":27,"featured_media":45134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-45133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brown bag lecture offers tips for managing the holidays<\/title>\n<meta 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