{"id":45217,"date":"2013-12-18T00:00:00","date_gmt":"2013-12-18T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2013\/12\/18\/wellness-wednesday-cfhl-offers-free-fitness-classes-though-jan-4\/"},"modified":"2013-12-18T00:00:00","modified_gmt":"2013-12-18T06:00:00","slug":"wellness-wednesday-cfhl-offers-free-fitness-classes-though-jan-4","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2013\/12\/18\/wellness-wednesday-cfhl-offers-free-fitness-classes-though-jan-4\/","title":{"rendered":"Wellness Wednesday: CFHL offers free fitness classes though Jan. 4"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>Center for Healthy Living members do not pay any additional fee to participate in fitness classes &#8212; they are included in the cost of membership.  But from now until Jan. 4, all UNMC faculty and staff can take any fitness classes (either taught by an instructor or in video format) for free at the CFHL.<\/p>\n<p>For a fitness class schedule, click  <a href=\"http:\/\/www.unmc.edu\/cfhl\/class_schedule.htm\">here<\/a>.<\/p>\n<p>Video-format classes available include the popular DVD series   <a href=\"http:\/\/www.beachbody.com\/product\/fitness_programs\/p90x.do?code=SEMB_GOOGLE_P90X_TANDT2\">P90X<\/a>,  <a href=\"http:\/\/www.beachbody.com\/product\/p90x2-workout-the-next-p90x.do?code=SEMB_GOOGLE_X2&#038;gclid=CM7t__rxrbsCFbBAMgodyVAAlQ\">P90X2<\/a>,  <a href=\"http:\/\/www.beachbody.com\/product\/fitness_programs\/insanity.do?code=SEMB_GOOGLE_SAN_VAR2\">Insanity<\/a>,  <a href=\"http:\/\/www.beachbody.com\/product\/fitness_programs\/10_minute_trainer.do?code=SEMB_GOOGLE_TM_TANDT\">10 Minute Trainer<\/a> and  <a href=\"http:\/\/www.amazon.com\/The-Biggest-Winner-Complete-Maximize\/dp\/B000BT99CK\">Jillian Michaels &#8212; The Biggest Winner<\/a>.  Click <a href=\"http:\/\/www.unmc.edu\/cfhl\/video.htm\">here<\/a> for a list of some of the other video format classes available at the CFHL.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Instructor-led classes and video workouts available to all medical center employees.<\/p>\n","protected":false},"author":27,"featured_media":37436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-45217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-wellness","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Wednesday: CFHL offers free fitness classes 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