{"id":46003,"date":"2014-03-20T00:00:00","date_gmt":"2014-03-20T05:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2014\/03\/20\/facing-match-day-in-a-flexible-frame-of-mind\/"},"modified":"2022-09-02T20:17:04","modified_gmt":"2022-09-03T01:17:04","slug":"facing-match-day-in-a-flexible-frame-of-mind","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2014\/03\/20\/facing-match-day-in-a-flexible-frame-of-mind\/","title":{"rendered":"Facing Match Day in a flexible frame of mind"},"content":{"rendered":"

This Friday, Omaha native Anna Kolbeck will take the stage with her College of Medicine classmates to discover where she has matched and will spend her residency. <\/p>\n

She’ll take the steps up onto the stage without any problem or pain.<\/p>\n

That wasn’t always a given. In 2007, Kolbeck, a competitive dressage rider, took a fall from her horse. The result — a fractured vertebrae — gave her a glimpse into the medical profession that she really didn’t want. It also led her to yoga, a practice that eased her pain, calmed her mind and later helped her handle the stress of medical school.<\/p>\n

See sidebar at right for Match Day information<\/b><\/p>\n

“It was about two years after my accident when I first went to a yoga class — to be honest, before that class, I had no interest in trying it,” she said.<\/p>\n


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\nAnna Kolbeck, who will match on Friday with her College of Medicine classmates, turned to yoga after a horseback riding injury.<\/span>
\n<\/TD>
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\n<\/TABLE>A friend wheedled her into attending, and although the class left her sore and her back twinging, she slept better that night than she had in a long time. She started attending more classes, and her back pain decreased.<\/p>\n

“A lot of the poses in yoga are helpful for back strengthening and back flexibility,” she said.<\/p>\n

Kolbeck said yoga helped her through the first two years of medical school.
\n“They were the hardest for me,” she said. “I would go to a yoga class the night before a test if I could — I thought it was more helpful than studying, sometimes.”<\/p>\n


\n
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\nAnna Kolbeck<\/span>
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\n“At first, it was stressful. But the more I taught, the more I enjoyed it.”
\n<\/B>
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<\/p>\n

\n
\nAnna Kolbeck
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\nKolbeck grew to enjoy yoga so much that in 2011, she became a certified yoga instructor, although teaching added more responsibilities to the medical student’s load.<\/p>\n

“At first, it was stressful,” Kolbeck said. “But the more I taught, the more I enjoyed it. And I wanted to teach, to get that practical experience so I could use it later as a physician.”<\/p>\n

For Kolbeck, the injury and the treatment — including yoga — will make her a better rural, family medicine physician when she begins practicing following her residency.<\/p>\n

“I think being a patient is really important for physicians, just to be able to empathize with patients,” she said. “And while the yoga helps me personally cope with the stresses of being a physician, I also would like to incorporate it into my own practice.”<\/p>\n

Of course, sometimes yoga isn’t needed. On Monday, Kolbeck was one of the students who found out she had matched.<\/p>\n

“I think that’s going to be a stress reducer for everyone,” she said.<\/p>\n<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

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