{"id":47544,"date":"1999-05-25T00:00:00","date_gmt":"1999-05-25T05:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/1999\/05\/25\/unmc-researchers-looking-for-pilots-air-traffic-controllersto-participate-in-nasa-grant-to-develop-ways-to-reduce-fatigue-jet-lag\/"},"modified":"2022-08-29T10:58:04","modified_gmt":"2022-08-29T15:58:04","slug":"unmc-researchers-looking-for-pilots-air-traffic-controllersto-participate-in-nasa-grant-to-develop-ways-to-reduce-fatigue-jet-lag","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/1999\/05\/25\/unmc-researchers-looking-for-pilots-air-traffic-controllersto-participate-in-nasa-grant-to-develop-ways-to-reduce-fatigue-jet-lag\/","title":{"rendered":"UNMC Researchers Looking for Pilots, Air Traffic Controllers\n\nto Participate in NASA Grant to Develop Ways to Reduce Fatigue, Jet Lag"},"content":{"rendered":"

<\/FONT><\/B><\/p>\n

The Wright brothers probably never considered jet lag when they invented<\/p>\n

the first powered flight in a heavier-than-air machine. Jet lag is the<\/p>\n

physiological side effect of rapidly crossing several time zones, resulting<\/p>\n

in disruption of the bodys circadian rhythms.<\/p>\n

Almost a century later, with the dawn of modern air travel and shiftworkers<\/p>\n

to support 24-hour operations, researchers are studying ways to prevent<\/p>\n

and treat jet lag and the fatigue associated with shiftwork.<\/p>\n

Circadian rhythms regulate sleep and wake cycles, and if the cycles<\/p>\n

are disrupted, results include fatigue, decreased alertness, napping and<\/p>\n

excessive daytime sleepiness, as well as nighttime insomnia. Not only are<\/p>\n

pilots affected by these potentially dangerous conditions, but also people<\/p>\n

working rotating shifts.<\/p>\n

Lynne Farr, Ph.D., professor of the University of Nebraska Medical Center<\/p>\n

College of Nursing in Omaha, has studied circadian rhythms for more than<\/p>\n

20 years and has received a number of major grants from the National Aeronautical<\/p>\n

and Space Administration, the National Institutes of Health and private<\/p>\n

companies. She currently is co-principal investigator on a one-year, $42,420<\/p>\n

NASA grant renewal funded by the Nebraska Experimental Program to Stimulate<\/p>\n

Competitve Research through the University of Nebraska at Omaha Aviation<\/p>\n

Institute.<\/p>\n

She and her colleagues are looking for 40 pilots and air traffic controllers<\/p>\n

to participate in the study. Participants will spend two short visits at<\/p>\n

their home, work, or on campus with UNMC College of Nursing faculty. Participants<\/p>\n

will log their activities, as well as wear small monitors for five days<\/p>\n

that record activity and temperature. A $100 stipend will be paid.<\/p>\n

 Dr. Farrs colleagues are co-principal investigator, E.T. Foster,<\/p>\n

Ph.D., an engineer at UNO and the University of Nebraska-Lincoln, and UNMC<\/p>\n

graduate nursing students, Claudia Chaperon and Rose Bakewell.<\/p>\n

Being well-rested is important to health and well-being, Dr. Farr<\/p>\n

said. A lack of sleep causes fatigue, lethargy, insomnia, memory loss,<\/p>\n

decrease in judgment and paranoia. Sleep deprivation can be dangerous.<\/p>\n

Errors can occur and affect decreased reaction times and critical decision-making.<\/p>\n

The Department of Transportation’s Office of Airline Information reports<\/p>\n

in 1998, more than 546 million passengers traveled by air in the United<\/p>\n

States on almost 8 million airline flights.<\/p>\n

Dr. Farr said research can improve aviation safety and may also have<\/p>\n

an economic impact in developing products that can alleviate jet lag.<\/p>\n

We hope to be able to get a better picture of what kind of disruption<\/p>\n

pilots and air traffic controllers are experiencing and develop ways to<\/p>\n

reduce fatigue and jet lag by improving sleep at layover points, Dr. Farr<\/p>\n

said. It will also help with shiftworkers such as air traffic controllers.<\/p>\n

In order to reduce the effects of jet lag and shiftwork, interventions<\/p>\n

to stabilize rhythms and reduce fatigue need to be developed, she said.<\/p>\n

One of the challenges in studying circadian rhythms is body temperature<\/p>\n

can fluctuate based on activity such as exercise or inactivity such as<\/p>\n

sleep, and therefore, alter readings of true circadian rhythms.<\/p>\n

“Studying someone with a stable lifestyle who works straight shifts<\/p>\n

can give a good picture of the internal body clock but the real world doesnt<\/p>\n

work this way. Thats why those of us in research are trying to find ways<\/p>\n

to adjust the internal rhythms so people can adapt better in spite of the<\/p>\n

things we have to do in our lives,” Dr. Farr said.<\/p>\n

Dr. Farr said the research team will use mathematical applications to<\/p>\n

try to isolate temperature measurement from other variables to get a better<\/p>\n

picture of what the internal body clock is doing.<\/p>\n

We have a method we think will give better results. Its like listening<\/p>\n

to a radio broadcast with a lot of static and trying to find a way of getting<\/p>\n

rid of the static so you can hear the broadcast better.<\/p>\n

There are three things that affect the circadian sleep\/wake rhythm:<\/p>\n

body temperature; somnistatthe bodys need to sleep, which increases during<\/p>\n

the day; and melatonina chemical produced in the brain which is thought<\/p>\n

to regulate the sleep\/wake cycle. To get good rest, the three must work<\/p>\n

in harmony with each other.<\/p>\n

“If the somnistat gets too high, you will eventually sleep, no matter<\/p>\n

what the other cycles are doing. It may be an inappropriate time to sleep.<\/p>\n

This is especially dangerous,” Dr. Farr said.<\/p>\n

She said another complication in sleep deprivation is people look for<\/p>\n

other ways to stay awake, such as drinking caffeinated beverages and sleeping<\/p>\n

pills. Caffeine at certain times will speed up rhythms. It encourages<\/p>\n

the clock to go the other way. It can keep you more alert while you are<\/p>\n

drinking it, but it can be detrimental later.”<\/p>\n

For more information about participating in the study, contact Dr. Farr<\/p>\n

in Omaha at (402) 559-6634<\/p>\n


or 559-6678.<\/p>\n

UNMC is the only public academic health science center in the state.<\/p>\n

Through its commitment to research, education and patient care, UNMC has<\/p>\n

established itself as one of the country’s leading centers for cancer research<\/p>\n

and treatment and solid organ transplantation. More than $34 million in<\/p>\n

research grants and contracts are awarded to UNMC scientists annually.<\/p>\n

In addition, UNMC’s educational programs are responsible for training more<\/p>\n

health professionals practicing in Nebraska than any other institution.<\/p>\n


 <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

The Wright brothers probably never considered jet lag when they invented the first powered flight in a heavier-than-air machine. Jet lag is the physiological side effect of rapidly crossing several time zones, resulting in disruption of the bodys circadian rhythms. Almost a century later, with the dawn of modern air travel and shiftworkers to support […]<\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-47544","post","type-post","status-publish","format-standard","hentry","category-uncategorized","department-press-release"],"yoast_head":"\nUNMC Researchers Looking for Pilots, Air Traffic Controllers to Participate in NASA Grant to Develop Ways to Reduce Fatigue, Jet Lag<\/title>\n<meta name=\"description\" content=\"The Wright brothers probably never considered jet lag when they invented the first powered flight in a heavier-than-air machine. 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