{"id":63618,"date":"2018-12-06T00:00:00","date_gmt":"2018-12-06T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/"},"modified":"2022-08-29T15:57:49","modified_gmt":"2022-08-29T20:57:49","slug":"dr-sikorski-tackles-holiday-blues-at-olson-lecture","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/","title":{"rendered":"Dr. Sikorski tackles holiday blues at Olson lecture"},"content":{"rendered":"

Jonathon Sikorski, Ph.D., assistant professor in the UNMC Department of Psychiatry, will speak on “Surviving the Holiday Blues” at the next Brown Bag Lunch Series for the Olson Center for Women’s Health. <\/p>\n

Dr. Sikorski will speak Dec. 18 from noon-1 p.m. in the Eppley Science Hall Amphitheater. <\/p>\n

According to Psychology Today, the holiday blues are a real phenomenon. While many people experience joy during the holiday season, this time of year also can trigger feelings of fatigue, anxiety and depression. For some, the holidays are anything but joyful.<\/p>\n

At the lecture, Dr. Sikorski will identify 10 “thinking traps” that adversely impact our mood and well-being. He will explain how to overcome these traps and identify strategies to help others cope with depression during the holidays. <\/p>\n

Seating is limited. Please pre-register by calling the Olson Center at 402-559-6345. Bring your lunch and simple refreshments will be provided. <\/p>\n

The lectures are free. The cost to obtain nursing credit is $10. Payment instructions will be given when you pre-register.<\/p>\n<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Jonathon Sikorski, Ph.D., will speak at the next Olson Center for Women’s Health Brown Bag Series on Dec. 18.<\/p>\n","protected":false},"author":27,"featured_media":63619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-63618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","department-college-of-medicine","department-intercom","department-obstetrics-and-gynecology","department-psychiatry","department-unmc-today-todays-headlines"],"yoast_head":"\nDr. Sikorski tackles holiday blues at Olson lecture<\/title>\n<meta name=\"description\" content=\"Jonathon Sikorski, Ph.D., will speak at the next Olson Center for Women's Health Brown Bag Series on Dec. 18.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Sikorski tackles holiday blues at Olson lecture\" \/>\n<meta property=\"og:description\" content=\"Jonathon Sikorski, Ph.D., will speak at the next Olson Center for Women's Health Brown Bag Series on Dec. 18.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsroom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unmcedu\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-06T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-29T20:57:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2018\/12\/Sikorski1214.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"705\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Keenan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unmc\" \/>\n<meta name=\"twitter:site\" content=\"@unmc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Keenan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/\"},\"author\":{\"name\":\"John Keenan\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/59c9598a54f1a531c30cccc1d010ac17\"},\"headline\":\"Dr. Sikorski tackles holiday blues at Olson lecture\",\"datePublished\":\"2018-12-06T06:00:00+00:00\",\"dateModified\":\"2022-08-29T20:57:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/\"},\"wordCount\":175,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Sikorski1214.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/\",\"name\":\"Dr. Sikorski tackles holiday blues at Olson lecture\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Sikorski1214.jpg\",\"datePublished\":\"2018-12-06T06:00:00+00:00\",\"dateModified\":\"2022-08-29T20:57:49+00:00\",\"description\":\"Jonathon Sikorski, Ph.D., will speak at the next Olson Center for Women's Health Brown Bag Series on Dec. 18.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Sikorski1214.jpg\",\"contentUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Sikorski1214.jpg\",\"width\":705,\"height\":406},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2018\\\/12\\\/06\\\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr. Sikorski tackles holiday blues at Olson lecture\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\",\"name\":\"Newsroom\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\",\"name\":\"University of Nebraska Medical Center\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/overview-1.png\",\"contentUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/overview-1.png\",\"width\":500,\"height\":153,\"caption\":\"University of Nebraska Medical Center\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/unmcedu\",\"https:\\\/\\\/x.com\\\/unmc\",\"https:\\\/\\\/instagram.com\\\/iamunmc\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/UNMCEDU\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/59c9598a54f1a531c30cccc1d010ac17\",\"name\":\"John Keenan\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/author\\\/02e74f10e0327ad868d138f2b4fdd6f0\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Sikorski tackles holiday blues at Olson lecture","description":"Jonathon Sikorski, Ph.D., will speak at the next Olson Center for Women's Health Brown Bag Series on Dec. 18.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/","og_locale":"en_US","og_type":"article","og_title":"Dr. Sikorski tackles holiday blues at Olson lecture","og_description":"Jonathon Sikorski, Ph.D., will speak at the next Olson Center for Women's Health Brown Bag Series on Dec. 18.","og_url":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/","og_site_name":"Newsroom","article_publisher":"https:\/\/www.facebook.com\/unmcedu","article_published_time":"2018-12-06T06:00:00+00:00","article_modified_time":"2022-08-29T20:57:49+00:00","og_image":[{"width":705,"height":406,"url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2018\/12\/Sikorski1214.jpg","type":"image\/jpeg"}],"author":"John Keenan","twitter_card":"summary_large_image","twitter_creator":"@unmc","twitter_site":"@unmc","twitter_misc":{"Written by":"John Keenan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/#article","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/"},"author":{"name":"John Keenan","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/59c9598a54f1a531c30cccc1d010ac17"},"headline":"Dr. Sikorski tackles holiday blues at Olson lecture","datePublished":"2018-12-06T06:00:00+00:00","dateModified":"2022-08-29T20:57:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/"},"wordCount":175,"commentCount":0,"publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2018\/12\/Sikorski1214.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/","url":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/","name":"Dr. Sikorski tackles holiday blues at Olson lecture","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/#primaryimage"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2018\/12\/Sikorski1214.jpg","datePublished":"2018-12-06T06:00:00+00:00","dateModified":"2022-08-29T20:57:49+00:00","description":"Jonathon Sikorski, Ph.D., will speak at the next Olson Center for Women's Health Brown Bag Series on Dec. 18.","breadcrumb":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/#primaryimage","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2018\/12\/Sikorski1214.jpg","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2018\/12\/Sikorski1214.jpg","width":705,"height":406},{"@type":"BreadcrumbList","@id":"https:\/\/www.unmc.edu\/newsroom\/2018\/12\/06\/dr-sikorski-tackles-holiday-blues-at-olson-lecture\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unmc.edu\/newsroom\/"},{"@type":"ListItem","position":2,"name":"Dr. Sikorski tackles holiday blues at Olson lecture"}]},{"@type":"WebSite","@id":"https:\/\/www.unmc.edu\/newsroom\/#website","url":"https:\/\/www.unmc.edu\/newsroom\/","name":"Newsroom","description":"","publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unmc.edu\/newsroom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unmc.edu\/newsroom\/#organization","name":"University of Nebraska Medical Center","url":"https:\/\/www.unmc.edu\/newsroom\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","width":500,"height":153,"caption":"University of Nebraska Medical Center"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unmcedu","https:\/\/x.com\/unmc","https:\/\/instagram.com\/iamunmc","https:\/\/www.youtube.com\/user\/UNMCEDU"]},{"@type":"Person","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/59c9598a54f1a531c30cccc1d010ac17","name":"John Keenan","url":"https:\/\/www.unmc.edu\/newsroom\/author\/02e74f10e0327ad868d138f2b4fdd6f0\/"}]}},"_links":{"self":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/63618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/comments?post=63618"}],"version-history":[{"count":1,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/63618\/revisions"}],"predecessor-version":[{"id":84606,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/63618\/revisions\/84606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media\/63619"}],"wp:attachment":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media?parent=63618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/categories?post=63618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/tags?post=63618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}