{"id":64267,"date":"2019-03-12T00:00:00","date_gmt":"2019-03-12T05:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2019\/03\/12\/study-reasons-for-weight-loss-affect-success\/"},"modified":"2022-09-02T17:23:49","modified_gmt":"2022-09-02T22:23:49","slug":"study-reasons-for-weight-loss-affect-success","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2019\/03\/12\/study-reasons-for-weight-loss-affect-success\/","title":{"rendered":"Study: Reasons for weight loss affect success"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>With spring approaching, is your New Year&#8217;s resolution to lose weight losing steam? <\/p>\n<p>A new study from an interprofessional team of UNMC researchers has found that the reason why you want to lose weight may be a major determinant of whether you actually end up doing so.<\/p>\n<p>In fact, most significantly, they found that women who were highly motivated to lose weight in order to look better for themselves were more likely to have <i>gained<\/i> weight by the close of the two-and-a-half-year study period.<\/p>\n<p>The study, <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2055102918816606\">published recently in Health Psychology Open<\/a>, is the latest chapter in UNMC&#8217;s &#8220;rural women&#8217;s health&#8221; research project, led by principal investigator Carol Pullen, Ed.D., professor, UNMC College of Nursing  and Patricia Hageman, Ph.D., Linder Professor for Women&#8217;s Health in the UNMC College of Allied Health Professions.<\/p>\n<p>The multidisciplinary team behind the series of community-based clinical trials has had backgrounds in nursing, physical therapy, nutrition and extension education.<\/p>\n<p>But this time, Drs. Pullen and Hageman also brought in Joseph Mroz, a Ph.D. student at the University of Nebraska at Omaha in UNO&#8217;s industrial and organizational psychology department. He studies the relationship between motivation and meeting goals.<\/p>\n<p>Mroz ran the numbers to see if different motivations &#8211; the reasons why these women wanted to lose weight &#8212; were associated with any particular outcomes.<\/p>\n<p>At the outset of the study, participants were asked a series of questions to gauge their motivation among three categories:<\/p>\n<ul>\n<li>They were motivated to lose weight for health-related reasons (to reduce their numbers, decrease risks, be generally healthier, etc.);\n<li>Motivated to lose weight for their appearance in relation to others (so people will think better of them, they&#8217;d have more friends, to meet society&#8217;s expectations, etc.);\n<li>Or, motivated to lose weight for their appearance in relation to one&#8217;s self (to feel more confident, be more attractive, or even to fit into those old pants again).<\/ul>\n<p>You&#8217;d think wanting to improve your own health would be the best motivation, and wanting to make other people happy would have the least lasting impact, right? Turns out, no.<\/p>\n<p>Only &#8220;appearance to self&#8221; moved the needle, but perhaps not in the way expected.<\/p>\n<p>Being <i>least<\/i> motivated by appearance to self &#8220;uniquely predicted&#8221; a weight loss of at least 5 percent by study participants &#8212; making it the only (lack of) motivation that led to &#8220;clinically significant&#8221; weight loss.<\/p>\n<p>This suggests, &#8220;the reason for the motivation may be more important in general than the intensity of the motivation,&#8221; the study found.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>New study is from an interprofessional team of UNMC researchers.<\/p>\n","protected":false},"author":27,"featured_media":64268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-64267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","department-college-of-allied-health-professions","department-college-of-nursing","department-unmc-front-page","department-unmc-today-todays-headlines","department-vice-chancellor-research","author_override-kalani-simpson-unmc-public-relations"],"yoast_head":"<!-- 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